Kay's Day - Meal Ideas #2

KAY'S DAY

Daily Meal Ideas:

BREAKFAST

(Post Workout)

Berry Smoothie

1 Scoop Bpi Strawberry Protein Powder

4oz Banana

2oz Frozen Strawberries

3oz Frozen Blueberries

.25oz Flax Seed

.25oz Almonds

Green-On-The-Go "ItWorks" Packet

Nutrition

378 Calories / 43g Carbs / 10g Fat / 28g Protein

LUNCH

Asian Grilled Chicken Chopped Salad

(Noodles and Company)

And a Clementine

Nutrition

502 Calories / 50g Carbs / 22g Fat / 34g Protein

(jk about the egg, I used TWO egg whites)

SNACK

Mexican Egg Scramble

2 Egg whites

1 slice cheese

30 g Avocado

.5Tbsp Diced Tomatoes

Nutrition

123 Calories / 5g Carbs / 5g Fat / 15g Protein

DINNER

2 Skinny Sizzlers Apple Chicken Sausage

3 oz Sweet Potatoes

80 g Broccoli

Walden Farms 0 CALORIES Barbecue Sauce

Nutrition

270 Calories / 31g Carbs / 5g Fat / 28g Protein

DESSERT

MASSIVE CAKE, Single Serving Dessert

1 Scoop BBCOM Cookies & Cream Protein

1tbsp Cocoa Powder

1/4tsp Baking Soda

1/4tsp Baking Powder

1 Egg white

1tbsp Almond Milk

1tbsp Almond Butter

Nutrition: 

214 Calories / 10g Carbs / 7g Fat / 31g Protein 

Topping Options:

Chocolate Peanut Butter Arctic Zero 

70g: 43Calories / 8g Carbs / 0g Fat / 4g Protein

Yoplait Non-Fat Plain Greek Yogurt

1/2C: 65 calories / 6g Carbs / 0g Fat/ 11g Protein

Walden Farms Chocolate Syrup

0 calories / 0g Carbs / 0g Fat / 0g EVERYTHING