MEAL PREP, YOGURT REVIEW, LEG DAY!

MEAL PREPPING

is saving lives my friends

….my life to be specific

I understand, it takes some effort. But when you're in a hurry during the week it is

 SO much more beneficial to you and your health to grab-n-go a pre made meal than 

grab-n-go fast food

AM I RIGHT!?

This week I Premade..

Crock Pot Chicken with Zucchini Noodles

- Frozen chicken in water with paella seasoning, cooked on "low" for 10hrs (overnight)

Zucchini Noodles 

- Zucchini sliced in a veggie sprailizer

Each Container has 4oz Chicken and 1oz Zoodles

Asian Turkey Lettuce Wraps

Ground Turkey

- Cooked with Hoisin, onion, ginger, and garlic

Lettuce Leaves

Each container has 3oz Ground Turkey and 1oz Lettuce

Check out 3 WONDERFUL TIPS, carb/protein/fat go-tos,
 and Macro Counters at
 http://www.bodybuilding.com/fun/fawnia32.htm

ALSO

I would like to share with you my most FAVORITE

YOGURT ever. It is wonderful and I am addicted :)

If you are an IIFYM-er, you will know what i mean!

IN 8OZ YOU HAVE:

ONLYYYYY

80 Calories

2g Fat

5g Carbs

AND STILL

12g Protein

Truly, it doesn't get any better than that!

I SWEAR BY THIS STUFF PEOPLE;

Check out all the other fans on the

BodyBuilding.Com Forum

LEG DAY WORKOUT

Yesterday I hit legs pretty hard (for me)

and I was very happy with my workout, so I would like to share

it with y'all :)

HAVE A HAPPY DAY

 YOU PRETTY PEOPLE