Showing posts with label #workout. Show all posts
Showing posts with label #workout. Show all posts

Monday, April 27, 2015

April 27th - May 3rd


THIS WEEK ONLY!!
EXCLUSIVE OFFERS
(April 27th - May 3rd )


20% OFF NUTREX MUSCLE INFUSION
PROMO CODE: 20MINFUSION
2lb or 5 lb
Flavors: Chocolate, Chocolate Banana Crunch
Chocolate Peanut Butter Crunch, Vanilla 


PHARMAFREAK
Flavors: Blue Raspberry & Tropical Fruit Punch
PROMO CODE: 25PFAF

PHARMAFREAK
PRE-WORKOUT, FAT BURNERS, BCAAS, CLOTHING
& CREATINE


MUSCLEPHARM 
Pre-Workout, BCAA's, PROTEIN


RSP NUTRITION
-DINO PRE WORKOUT-
Flavors: Fruit Punch, Lemonade, Strawberry

Monday, April 13, 2015

April 13-19th 2015

THIS WEEKS EXCLUSIVE DEALS
April 13th-19th
TOP DEALS HIGHLIGHTED!!

$29.99 
FLAVORS: 
Banana, Chocolate Cake Batter, Chocolate Chip Cookie Dough, 
Chocolate Milkshake, Chocolate Mint, Chocolate Peanut Butter, Cinnamon Bun,
 Cookies and Cream, Mocha, Orange Smoothie, Strawberry and Vanilla 



48 HOUR SALE ONLY!!!
Monday & Tuesday ONLY


FLAVORS:
Fruit Punch, Grape, Blue Razz, Lemon Lime, Watermelon


- Purified, Hydrolyzed, Enhanced
- 30g Protein
- 9g BCAAs
- Contains ACTITOR peptides, Digestive enzymes, and 
Enhanced Utilization



AFFILIATE EXCLUSIVE PROMO CODE: PFSF20
- Mind and Muscle Stimulant
- Anti-Fatigue
-Cognitive Focus 
- Anti-Stress
- Muscle Performance
-Multi Vitamin


AFFILIATE EXCLUSIVE PROMO CODE: 20LIP6
- Energy & Focus
- Appetite Control
- Fat Metabolism/Thermogenesis 





Wednesday, March 25, 2015

Broth Bowl Brief

Panera Bread has created the new BRILLIANT
broth bowl and I am totally game with this decision.

4 New Broth Bowls: 
SOBA NOODLE: With CHICKEN or EDAMAME
LENTIL QUINOA: With CHICKEN or CAGE-FREE EGG




Being a Post-Workout meal I needed to focus my meal around
protein and carbs SO, after research around
these bowls, ingredients, and nutrition facts

Soba Noodle Bowl W/ Chicken
390Cals // 9g Fat // 47g Carbs // 31g Protein

Soba Noodle Bowl W/ Edamame
370Cals // 12g Fat // 52g Carbs // 17g Protein

Lentil Quinoa Bowl W/ Chicken
400Cals // 9g Fat // 49g Carbs // 33g Protein

Lentil Quinoa Bowl W/ Cage-Free Egg
370Cals // 13g Fat // 48g Carbs // 18g Protein


I decided on the 
Lentil Quinoa Broth Bowl
 WITH Chicken

Here is what my plate looked like: 



I love all of the ingredients thrown into these
bowls, it was very delicious with a vast array
of seasonings and spices! 
(I also ended up switching my baguette for the
sprouted roll. Way softer & WAY yummier)

INGREDIENTS:
Chicken, ORGANIC quinoa & brown rice, lentil blend, tomato sofrito,
KALE, SPINACH, and LEMON in a soy-miso broth 

like WHATT !?!?!? Organic, natural, power foods, etc.
Panera has hit the nail on the head in the midst
of all of the health and organic fads.

I would TOTALLY recommended 
trying one of these 

Well Played Panera ; )


---------------------------------------------------------
HOWEVER, they are quite high in sodium. 
This may be the only downfall, along with the inconveniently
sized (MASSIVE) spoon that they serve with it. 


Sunday, November 30, 2014

Lower Body Exercises for Beginners

Beginner moves to target
the booty and leg muscles!

Took Mama to the gym with me to help
her target her trouble areas.
Legs, booty, calves…basically overall lower body!


The workout we completed:
3 SETS OF EVERYTHING
10 barbell squats
10 narrow barbell squats
10 deadlifts
10 (each leg) alternating lunge
20 calf raises
10 sumo squats on tippy toes




Tuesday, November 18, 2014

MEAL PREP, YOGURT REVIEW, LEG DAY!

MEAL PREPPING
is saving lives my friends
….my life to be specific

I understand, it takes some effort. But when you're in a hurry during the week it is
 SO much more beneficial to you and your health to grab-n-go a pre made meal than 
grab-n-go fast food
AM I RIGHT!?

This week I Premade..

Crock Pot Chicken with Zucchini Noodles
- Frozen chicken in water with paella seasoning, cooked on "low" for 10hrs (overnight)
Zucchini Noodles 
- Zucchini sliced in a veggie sprailizer
Each Container has 4oz Chicken and 1oz Zoodles

Asian Turkey Lettuce Wraps
Ground Turkey
- Cooked with Hoisin, onion, ginger, and garlic
Lettuce Leaves
Each container has 3oz Ground Turkey and 1oz Lettuce






Check out 3 WONDERFUL TIPS, carb/protein/fat go-tos,
 and Macro Counters at
 http://www.bodybuilding.com/fun/fawnia32.htm

ALSO
I would like to share with you my most FAVORITE
YOGURT ever. It is wonderful and I am addicted :)
If you are an IIFYM-er, you will know what i mean!


IN 8OZ YOU HAVE:
ONLYYYYY
80 Calories
2g Fat
5g Carbs
AND STILL
12g Protein

Truly, it doesn't get any better than that!
I SWEAR BY THIS STUFF PEOPLE;
Check out all the other fans on the
BodyBuilding.Com Forum


LEG DAY WORKOUT
Yesterday I hit legs pretty hard (for me)
and I was very happy with my workout, so I would like to share
it with y'all :)


HAVE A HAPPY DAY
 YOU PRETTY PEOPLE