L-E-T-S G-O LETS GO H20

There is a HUGE GAP in knowledge 

around the understanding of 

HOW MUCH WATER YOU NEED TO DRINK

 and 

WHY PROPER HYDRATION IS IMPORTANT

…I have come to make sure that YOU do not fall

into the population of un-knowing…

Instead of writing huge long paragraphs about this topic, 

i decided to keep it short and sweet, providing mainly

 headliners and statistics

-------------------------------------------------------------------------------------------------

IF YOU WOULD LIKE TO READ DETAILS

ON THIS TOPIC PLESE 

VISIT THE LINK BELOW!!! 

The findings, suggestions and

 recommendations are fascinating!

CLICK HERE TO READ ON!!

---------------------------------------------------------------------------------------------------

WATER PROMOTES HEALTHIER…

SKIN

TEETH/BONES

JOINTS

MIND/BODY

DIGESTIVE SYSTEM 

WATER…

REDUCES FATIGUE

HELPS IN WEIGHT LOSS

BUILDS MUSCLE

REDUCES FLUID RETENTION

REDUCES RISK OF DISEASE

HELPS MUSCLE TONING

Are you partaking in one of these

activities that causes WATER LOSS??

- Caffine/Alcohol consumption

- Increased Stress 

- Hot Environments

- Increased Physical Activity

BODYBUILDINGCOM suggests that the average amount

of water loss PER DAY includes: 

- 16oz through respiration

- 16oz through perspiration (depending on activity level)

- 48oz through elimination

I know I know, you're wondering

 HOW MUCH YOU NEED TO DRINK

BBCOM SUGGESTS:

--- The average person (fairly INACTIVE) needs to drink 

ATLEAST

8-12 glass of water a day.

--- The ACTIVE person needs to replenish the water that

is lost during the day, which averages to about

4 cups of water loss during each HOUR of exercise.

MILD CLIMATE = 1/2 gallon of water loss (perspiration)

HOT CLIMATE = 1 gallon of water loss (perspiration)

That recommend...EVERY BEING should drink

8oz of water for every HOUR that they are awake.

---------------------------------------------------------------------------------------------------

This seems like a lot of water, but I have found

that getting CREATIVE, makes it a whole lot easier

ADD YOUR OWN FLAVOR

EAT SPICY FOOD

this will force you to chug some water ; )

BRING YOUR WATER BOTTLE EVERYWHERE

at your desk, on the road, on a walk, etc.

ORDER WATER AT RESTAURANTS

its free, and better for you than ANY other beverage options, guaranteed

EAT YOUR WATER

Celery, watermelon, and cucumbers are all water-rich foods!

MY NEWEST Favorite TECHNIQUE

MAKE IT PART OF YOUR

 NIGHT OUT

Alternate between yummy beverages and try to

drink a glass before your meal arrives at dinner!

womenshealthmag