Never in my life would I have EVER thought I’d actually like salmon. Dinner tonight was totes a game changer.
Mother and I constructed a fabulous fish and veggie dinner
SALMON:
Ingredients:
1 Box of Gorton’s Grilled Salmon
2 teaspoon soy sauce
2 teaspoon brown sugar
Sesame seeds
Cinnamon
Directions
1. Preheat oven to 350 degrees
2. Set salmon into non stick pan
3. Pour soy sauce & brown sugar mixture over top of both slices
4. Sprinkle sesame seeds and cinnamon over top
5. Bake for 20 minutes
BAKED ZUCCHINI:
Ingredients:
Zucchini
Flax Meal
Mrs.Dash Garlic & Herb Seasoning
Parmesan Cheese
Egg Whites
Directions:
1. I didn’t measure a single thing, so eye it yourself
2. Preheat toaster oven to 425
3. Cut zucchini into fries or circles. Which ever you prefer
4. Pour egg whites into one bowl
5. Mix parmesan cheese, Mrs. Dash, and Flax Meal into another bowl
6. Coat each zucchini piece in egg white followed by breading mixture
7. Set on a wired rack when fully coated
8. Bake for 22 minutes, or until desired crispness.
GREEN BEANS:
Ingredients
1 Can green beans
Honey
Soy Sauce
Sesame Seeds
Directions
1. Boil water & add can of green beans
2. Cook for about 5-6 minutes
3. Drain and add to a non-stick skillet on medium heat
4. Once beans start to brown, add honey, soy sauce, and sesame seeds (as much as you want)
The Finished product, YOU ASK!?
Dinner is served my friends :)
Why FLAX and not Bread Crumbs?
well let me tell ya…
Flax has three LARGE benefits to our diet
1. Great source of fiber. One tablespoon of flax contains 8 grams of fiber!! Which helps keep bowel movements regular.
Come on girls, I know we tell boys we dont participate in
these “bowel movements" but.. its time to face the facts.
2. Plant source of Omega-3. This Omega-3 plays an important role in the anti-inflammatory system of our body.
3. Another benefit for our private parts ladies AND gentlemen. Flax contains lignans. This reduces the risk of breast cancer in women and prostate cancer in men.
Zucchini
Flax Meal
Mrs.Dash Garlic & Herb Seasoning
Parmesan Cheese
Egg Whites
Directions:
1. I didn’t measure a single thing, so eye it yourself
2. Preheat toaster oven to 425
3. Cut zucchini into fries or circles. Which ever you prefer
4. Pour egg whites into one bowl
5. Mix parmesan cheese, Mrs. Dash, and Flax Meal into another bowl
6. Coat each zucchini piece in egg white followed by breading mixture
7. Set on a wired rack when fully coated
8. Bake for 22 minutes, or until desired crispness.
GREEN BEANS:
Ingredients
1 Can green beans
Honey
Soy Sauce
Sesame Seeds
Directions
1. Boil water & add can of green beans
2. Cook for about 5-6 minutes
3. Drain and add to a non-stick skillet on medium heat
4. Once beans start to brown, add honey, soy sauce, and sesame seeds (as much as you want)
The Finished product, YOU ASK!?
Dinner is served my friends :)
Why FLAX and not Bread Crumbs?
well let me tell ya…
Flax has three LARGE benefits to our diet
1. Great source of fiber. One tablespoon of flax contains 8 grams of fiber!! Which helps keep bowel movements regular.
Come on girls, I know we tell boys we dont participate in
these “bowel movements" but.. its time to face the facts.
2. Plant source of Omega-3. This Omega-3 plays an important role in the anti-inflammatory system of our body.
3. Another benefit for our private parts ladies AND gentlemen. Flax contains lignans. This reduces the risk of breast cancer in women and prostate cancer in men.
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