Little Effort, Lots of Food

 

Breakfast

Omelet with "Toast"

 

Omelet

Cook 1 Egg + 2 Egg Whites

1/2 Avocado & Diced Tomatoes w/ Green Chilies  on Top

 

 

Danielle Walker's Against All Grain

World Famous Paleo Sandwich Bread:

Ingredients:

1 Cup Smooth Cashew Butter

(mine was homemade, THANKS MOM!)

4 Large Eggs

2tbsp Honey

 (Opt out if you do not want a sweet bread)

2.5tbsp Apple Cider Vinegar

1/4c Almond Milk

1/4c Bobs Red Mill Coconut Flour

1tsp Baking Soda

1/2tsp sea salt

 

Directions

1. Preheat oven to 300 degrees and grease

an 8.5 x 4.5 bread loaf pan

2. Separate Egg yolks from Egg whites in separate bowl

3. Beat egg yolks, cashew butter, honey, vinegar

and milk using mixer.

4. Beat egg whites in separate bowl until peaks form

 (I used a food processor)

5. Add dry ingredients to cashew mixture until combined

6. Add egg whites to mixture and beat until fully mixed

7. Pour mixture into pan and IMMEDIATELY place in oven

for 45-50 minutes

 

 

Lunch

 

Coconut Crusted Salmon Salad

Coconut Protein Shake

 

Shake:

MusclePharm CoCo Protein

Spinach

Shredded Coconut

Frozen Peaches

 

Salad:
Lettuce

Carrots

Blueberries

Coconut Crusted Salmon

Apple Cider Vinegar (as dressing)

 

**Coat salmon in shredded coconut and cinnamon.

** Grill on greased George Foreman grill

 

 

Dinner

 

Apple Chorizo Bake

Steamed Broccoli & Dinner "Roll"

 

Apple Chorizo Bake

4-5 Large Sausages

Chopped Sweet Potatoes

Chopped Apples

2 tbsp Minced Garlic

2tbsp Olive Oil

Thyme / Salt / Pepper

 

1. Preheat oven to 350

2. In a bowl, coat sweet potatoes and apples with garlic,

oil, and seasonings

3. Place mixture in oven-safe casserole dish

and bake for 20 minutes

4. Take mixture out of oven and top with Sausages (can be frozen)

5. Bake for another 25-30 minutes,

until sausage is fully cooked

 

Dinner "Roll"

See Single Serving English Muffin Recipe!

 

Honey-Soy Salmon, Cauliflower Rice and Cilantro-Mango Salsa!

aghhh, I totally stink at keeping up with my blog, school, internship, 

job, and all the craziness of life.

BUT, for now, I am back and I would absolutely LOVE

 to share this recipe and little video snippet with you : )

Honey-Soy Salmon

Cauliflower Rice 

&

Cilantro-Mango Salsa

Ingredients

Salmon Glaze

Honey

Soy

Olive Oil

Lime Juice

Cauliflower Rice

1 head of cauliflower

Coconut Oil

Cilantro

Lime juice

Salt & pepper to taste

Cilantro Mango Salsa

Mango chunks

Cilantro

Lime Juice

Garlic

Garlic

Directions

Salmon

1. Marinate salmon with glaze and place

in a plastic bag for an hour

2. Grill salmon for 5 to7 minutes

 [I used a George Foreman]

Salsa

1. Mix all ingredients for salsa into a bowl 

and let chill in refrigerator until the rest of 

dinner is prepared.

Cauliflower Rice 

1. place cauliflower into food process 

and process until rice texture is formed

2. Coat medium sized skillet with coconut oil

3. In a thin layer, let cauliflower cook in skillet

until golden brown

4. Add cilantro and lime juice once heat is off

ALSO, as a side I had an 

Apple Swiss Salad

ingredients

Apple

 the Laughing Cow Light Swiss Cheese Wedge,

 Lettuce

 and Balsamic Vinegar

Simple and Delicious!

NOW PLEASE MEET

MY BEST FRIEND….

 BOSU

heres a little video I put together. 

I absolutely LOVE getting my hear rate going

by creating fun workouts on the bosu.

The options are ENDLESS!

ta ta for now, friends 

Sesame Salmon, Sweet Green Beans & Baked Zucchini

Never in my life would I have EVER thought I’d actually like salmon. Dinner tonight was totes a game changer.

Mother and I constructed a fabulous fish and veggie dinner

SALMON: 

 

 

Ingredients:

1 Box of Gorton’s Grilled Salmon

2 teaspoon soy sauce 

2 teaspoon brown sugar

Sesame seeds

Cinnamon

Directions

1. Preheat oven to 350 degrees

2. Set salmon into non stick pan

3. Pour soy sauce & brown sugar mixture over top of both slices

4. Sprinkle sesame seeds and cinnamon over top

5. Bake for 20 minutes

BAKED ZUCCHINI:

 

Ingredients:
Zucchini
Flax Meal
Mrs.Dash Garlic & Herb Seasoning
Parmesan Cheese
Egg Whites
Directions:
1. I didn’t measure a single thing, so eye it yourself
2. Preheat toaster oven to 425
3. Cut zucchini into fries or circles. Which ever you prefer
4. Pour egg whites into one bowl
5. Mix parmesan cheese, Mrs. Dash, and Flax Meal into another bowl
6. Coat each zucchini piece in egg white followed by breading mixture
7. Set on a wired rack when fully coated
8. Bake for 22 minutes, or until desired crispness.
 

   

GREEN BEANS:
Ingredients
1 Can green beans
Honey
Soy Sauce
Sesame Seeds
Directions
1. Boil water & add can of green beans
2. Cook for about 5-6 minutes
3. Drain and add to a non-stick skillet on medium heat
4. Once beans start to brown, add honey, soy sauce, and sesame seeds (as much as you want)




 
The Finished product, YOU ASK!?
Dinner is served my friends :) 



Why FLAX and not Bread Crumbs?
well let me tell ya…
Flax has three LARGE benefits to our diet
1. Great source of fiber. One tablespoon of flax contains 8 grams of fiber!! Which helps keep bowel movements regular.
                         Come on girls, I know we tell boys we dont participate in            
                     these “bowel movements" but.. its time to face the facts. 
                         2. Plant source of Omega-3. This Omega-3 plays an important role in the anti-inflammatory system of our body.
3. Another benefit for our private parts ladies AND gentlemen. Flax contains lignans. This reduces the risk of breast cancer in women and prostate cancer in men.