Showing posts with label #kale. Show all posts
Showing posts with label #kale. Show all posts

Sunday, April 19, 2015

Mini Fridge Mysteries

WHAT'S IN MY
 MINI FRIDGE?

Yes I have a mini fridge
No I do not live in a dorm.
I just so happen to live with 3 other girls who ALSO love to cook, so I took
one for the team and departed from the main fridge. 
…roomies if you're reading this, you're welcome.


TOP SHELF:
Flax Meal
Homemade Salsa
 (blended diced tomatoes and green chiles)
Unsweetened Almond Milk
Pre-Made Meals
Sweet Potatoes
Brown Rice
Chicken

MIDDLE SHELF:
Lettuce
Kale
Spinach
Zucchini
Clementines
Avocado
Cauliflower
PreMade:
Chicken
Spaghetti Squash

BOTTOM SHELF:
Fage Non-Fat Plain Greek Yogurt
Random Yoplait Red Velvet 
Homemade Almond Butter
(processed roasted almonds, THANKS MOM!)
Roasted Garlic Marinara Sauce
Yoplaint Non-fat Plain Greek Yogurt


Left:
Strawberry Jam
Walden Farms:
Marinara Sauce
 (I do not recommend)
Chocolate Sauce
Sesame Ginger Salad dressing
Srircha
Honey BBQ sauce

Bottom:
Lemon Juice
Egg Whites
Parmesan Cheese
Sparkling Water x2
Walden Farms chocolate sauce
Sriracha
Unsweetened Apple Sauce

Right:
Frigo Cheesehead Mozz. Cheese Sticks
Kraft Cheese Slices
Eggs
Turkey Pepperoni Slices


Pretty small fridge, but
 can fit a lot of stuff huh? ; )

I wanted to give ya'll a little insight on my go-to foods
and what is most likely to be found on my grocery list!

With these items i have made..

Zucchini Pizzas:
Zucchini
Marinara Sauce
Cheese Stick
Turkey Pepperoni

- Cut Zucchini in Half
- Layer Marinara sauce, cheese and pepperoni
- Place on cookie sheet
- Bake at 350 for 12 minutes

Sesame Ginger Spaghetti Squash
Spaghetti Squash
Pre-made Chicken
Sesame Ginger Dressing

-Put all together in a bowl and microwave : )

Lemon Riced Cauliflower
Cauliflower
Lemon Juice

-Process Cauliflower
-Saute riced cauliflower in a skillet 
with lemon juice

De-Constructed Breakfast Burrito
Brown Rice
Salsa
Egg
Egg whites
Cheese
Sriracha

Combine Brown rice, salsa, 1 egg + 2 egg whites
(scrambled with cheese)  in a bowl
- Microwave :)
- Cover in sriracha sauce (best part)


Sunday, April 12, 2015

Super Food Shake (BOGO Protein Deal!)


FRUIT CAKE SHAKE


INGREDIENTS
1scoop BPi Protein Powder Strawberry Cake
3oz Blueberries
1oz Kale
1tbsp Chia Seeds
WATER


SUPER FOOD BENEFITS



BPI WHEY HD: 

This protein is UNREAL. I purchased the
 deal to see if I like it, before investing in the buggy bucket. 
It truly tastes like STRAWBERRY CAKE, so far I have mixed it with: water to make a "dip" consistency with apples, this smoothie, and I've also
 added it to yogurt for my parfait.

WHEY HD BPi PROTEIN
- 25g of Protein per scoop
- Supports the digestion of protein
- Delivers 5 BCAA's per serving 
- Promotes recovery
- Satisfies Hunger
- Helps build STRONG muscles
- UNREAL FLAVORS!:


BPi 5 SERVING PROTEIN 
BUY 1 ($6.99) GET 1 FREE


Sunday, December 14, 2014

Zucchini Crust Pizza

Zucchini Lasagna last time,
 Zucchini crust today.
What can i say? I like my veggies!

HOME FOR THE HOLIDAYS, yayyy.
This season is really going to test my ability
to stick to my meal planning BUT being surrounded
by lots of supporters will make it much easier.

INCLUDING: my wonderful boyfriend. 
We had a taste for pizza, and decided to try out a 
zucchini crust (since we've made cauliflower crust before)

WHATCHA NEED:
3 zucchinis (shredded)
2 eggs
2C cheese
Seasonings

DIRECTIONS:
*Preheat oven to 350 degrees
-Shred Zucchini in a Food Processor
*Add in egg and cheese (we used mozz and cheddar jack)
- Shape onto baking tray (as thin as possible)
*Add desired toppings
-Bake 20 minutes (or until edges crisp)


HIS SIDE:
- Kale, Tilapia, Mushrooms, Extra Cheese


HER SIDE:
- Kale & Tilapia

TRIAL AND ERROR:
Our crust did not come out as crispy
as we would have liked SO, MY SUGGESTION IS:
* Use Tea-Cloth to drain extra water from
zucchini after shredding/before 
adding egg & cheese*