4 Ingredient Paleo Pizza Crust

SUPER-SIMPLE PALEO-PIZZA

GLUTEN /  SOY / NUT / SUGAR / DAIRY FREE 

Chris and I managed to get

our PIZZA fix last night, while still sticking to the plan!

INGREDIENTS
1/4c Coconut Flour

1tsp Baking Powder
12 Egg Whites
1tso Sea Salt / Herbs

DIRECTIONS
- Whisk Egg Whites
- Add flour, baking soda, & seasonings.

- Whisk to avoid clumps

- Pour into a pre-heated non-stick
skillet over low heat
- Flip once bubbles start to form

TOPPING DIRECTIONS:
- If using meat, pre-cook before placing on crust
- Once all desired ingredients are applied
- Bake for 10 minutes at 350

(( I topped mine with - garlic / artichokes / spinach 
pineapple / sausage ))

SO DELICIOUS!
Chris referred to the texture as "touching
a cloud" or a "pizza pancake"  HA! 
So no, these pizzas will not be crispy unless you make them very thin.
However I haven't tried making them that way, so I cannot
make any promises!! 


IF YOU PARTAKE IN CREATING A "pancake paleo pizza" 
PLEASE HASHTAG #KaysWay, 
so I can see your beautiful creation :)

Chocolate Fudge & Midnight Munchies

I've had a fudge recipe I've been dying to make, so tonight was THE night! 

Above are the only ingredients you need!

- 1 Ripe Banana

- 1/4 cup Coconut Oil

- 1/2 tsp Cinnamon

-1 tsp Vanilla Extract

- 1/4 cup Cocoa powder

Mix all of these ingredients together and place in a bendable container.

I used this plastic tray used to make jello jelly beans.

Freeze mixture for several hours until it reaches fudge form.

LATE NIGHT HUNGER?

I am not opposed at all. I ALWAYS get hungry at night..who knows why.

Sometimes I go straight to bed for this reason because I know it's out of pure boredom. 

BUT

If you're going to eat something, be somewhat smart about it

Today I was craving frozen yogurt ALL DAY! So when I got home, in order to get rid of this craving, I constructed this tastyyy dessert. 

Frozen Cool Whip is SUCH a good substitute for ice cream (not the healthiest..but the most convincing). The flavor, temperature, and consistency makes you actually feel like you're eating ice cream. I topped it with blueberries, strawberries, and 1/2 tablespoon of homemade almond butter. 

**Although it's usually best to choose a snack that is high in protein that will fill you up fast

Example: cottage cheese, almonds, avocado, reduced fat cheese, etc. 

HOW TO PREVENT HUNGER AT NIGHT

1. Eat Small meals Frequently throughout the day

2. Increase fiber in your diet

3. Choose high-protein foods

4. Establish meal times and patterns

5. Know the difference between emotional/physical hunger vs. boredom

6. Eat dinner later

7. Stay busy