Ch-Ch-Ch-Chia Bowl

CHIA BREAKFAST BOWL

(pale friendly)

Ingredients

Frozen Blueberries

2tbsp Chia Seeds

1tbsp Flax Seeds

1c Almond Milk

TOPPINGS

1/2 Graze "Super Fruit" Punnet

Cashews

Walden Farms SUGAR FREE ZERO CALORIE Pancake Syrup

Directions

1. Blend all ingredients together

2. Let sit for about 20 minutes, this lets the chia seeds expand and

thicken the mixture

3. Top with desired toppings! 

**TIP:

** If you would like your breakfast bowl to be more thick,

add more chia seeds and let sit longer

Kay's Day - Meal Ideas #1

MY MEALS FROM TUESDAY

April 21st 2015 

BREAKFAST

 Post Workout Smoothie

3oz Frozen Blueberries

2oz Frozen Banana

2oz Frozen Strawberries

3oz Mango Chunks

.5C Chopped Kale

.5C Spinach

1 scoop BPi Strawberry Cake Protein

Water

[[ 309Calories - 41gC/3gF/27gP ]]

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LUNCH

 Mandarin Orange Salad from The Union

2C Spinach

1oz Feta Cheese

1tbsp Sunflower Seeds

Mandarin Slices

Grilled Chicken 

1.5Tbsp Raspberry Vinagrette

1/2 Wheat Roll

[[ 405Calories - 24gC/18gF/40gP ]]

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SNACK 

(not pictured)

Yoplait Non-Fat Greek Yogurt 

Raspberry Coconut trail mix

[[ 135Cals - 13gC/4gF/13gP ]]

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DINNER

 Protein Crust Pepperoni Pizza

(My PERFECTED recipe)

CRUST:

1/4c All-Purpose Flour

1/4c Unflavored Protein

1 small egg

1 egg white

1/4tsp baking soda

1/4tsp baking powder

1tbsp Unsweetened Almond Milk

TOPPINGS:

1/2c Roasted Garlic Marinara

1 Frigo Light Cheesestick (grated)

8slices Hormel Turkey Pepperoni

1tbso Parmesan Cheese

[[ 418Calories - 32gC/12gF/49gP ]] 

Directions:

-Bake crust (WITHOUT TOPPINGS) 

for 8 minutes at 350

- Flip crust over, add toppings

- Bake for another 10 minutes

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DESSERT

 (not pictured )

1 Gala Apple (86g)

3/4C Arctic Zero Ice Cream 

2tbsp Raspberry Coconut Trail Mix

1tbsp Peanut Butter

🔢230Calories-29gC/11gF/9gP

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DAILY GOALS: 1500Calories - 143gC/56gF/107gP

DAILY TOTAL: 1497Calories -139gC/48gF/138gP

Okay soo.. MAYBE I went over on protein but, hey.. i was pretty dang

close to meeting the rest! And what's a little more protein gunna hurt ?!?!

READ MORE ABOUT HEALTHY 

MEAL PREP HACKS

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