June 15th - June 21st

This Week's

BODYBUILDING.COM

Exclusive Deals and Steals!!

RSP Nutrition - BCAAS
BUY ONE GET ONE FREE ReGen BCAAs
60 Servings for $25.00 !!! 

NUTREX PRE - WORKOUT

25% OFF NUTREX - OUTRAGE

PROMO CODE: OUTRAGE 20

PHARMAFREAK - JOINT SUPPORT

25% OFF PHARMA FREAK - FLEX FREAK

PROMO CODE: FLEXOFF25

BPI SPORTS

25% OFF BPI PRODUCTS

-  Protein // BCAAs // Glutamine

June 8th - June 14th

THIS WEEKS
BODYBUILDING.COM

EXCLUSIVE DEALS AND STEALS

NEW ITEM

CELLUCOR- ALPHA AMINO EXTREME

BUY ONE GET ONE 50% OFF (30 serving)

- Features CHIA SEEDS and raw COCONUT concentrate

- 14 Aminos INCLUDING: BCAA Matrix and Alpha-Amino Complex



MUSCLEPHARM - CRUNCH BARS

BUY TWO GET ONE FREE

FLAVORS:
Chocolate Chip Brownie

Chocolate Chip Cookie Dough

Chocolate Peanut Butter Cup

Cinnamon Twist

White Chocolate Raspberry

 LIPO 6- ULTRA CONCENTRATE

AFFILIATE EXCLUSIVE 20% OFF

PROMO CODE:  LP6UC20

- Fat Absorbing Liquid Capsules

- Activates Metabolism

- Burn Extra Calories

- Hours of Energy and Alertness

PHARMA FREAK - AMINO ACIDS

AFFILIATE EXCLUSIVE 25% OFF PHARMA FREAK BCAAS

PROMO CODE: AFREAK25

- Healthy Cortisol Levels

- Muscle Repair

- L-Carnitine, BCAAs, L-Glutamine, L-Theanine, Astragin

SD PHARMACEUTICALS - BCAA

AFFILIATE EXCLUSIVE 25% OFF SD PHARAMCEUTICALS BCAA

PROMO CODE: SDBCAA25

- Stimulate Protein Synthesis

- Muscle Growth

- Energy Production

BPI - CREATINE

BUY ONE GET ONE FREE (50servings) CREATINE

- Fuel your workouts

- Promote Muscle Gain

- Increase Strength, Performance, and Recovery

N.O - XPLODE

BUY 2 GET 1 FREE (30 serving) PRE-WORKOUT

- Energy, Endurance, Maximum Strength

- Focus, Muscular Strength, and Power

May 25th - May 31st

This weeks EXCLUSIVE

BODYBUILDING.COM OFFERS!

 --------------------------------------------------

PHARMAFREAK- FLEX FREAK

AFFILIATE EXCLUSIVE 25% OFF PROMO CODE

- Vitamin and Mineral Complex

- Supports Joint Health

- Repairs and Builds Cartilage

PROMO CODE: PFFLEX25

SD PHARMACEUTICALS - CLA

AFFILIATE EXCLUSIVE 25% OFF PROMO CODE

- Increase Energy

- Produces FAT FIGHTING cells

- Support Immune Function

-Reduce Hunger

- Aids in Cardiovascular Functioning

PROMO CODE: SDCLA25

MUSCLETECH- PHASE 8 PROTEIN (2lb)

BUY ONE GET ONE FREE

1 SCOOP: 150 Cals / 2g Fat / 7g Carbs / 26g Protein

FLAVORS:
Cookies and Cream

Milk Chocolate

Peanut Butter Chocolate

Strawberry

Vanilla
White Chocolate

MUSCLETECH-

 HYDROXYCUT HARDCORE ELITE /

NEXT GEN / or STIM FREE

BUY ONE GET ONE FREE

ELITE:

WEIGHTLOSS CAPSULES

-  Coleus Forskohlii: Delivers a dose of the cutting-edge ingredient coleus.

- Green Coffee: key weight loss ingredient shown to be effective in two scientific studies.

-Caffeine Anhydrous - shown to enhance energy and thermogenesis.

-Yohimbe - potent ingredients that contribute to a one-of-a-kind sensory experience

NEXT GEN:

WEIGHTLOSS CAPSULES

- Caffeine Anhydrous: Triggers thermogenesis, increase energy and enhance focus.

- Coleus extract (as Coleus forskholii): Ancient subtropical herb supplying forskolin.

- Blue scullcap (as Scutellaria lateriflora): contributes to the unique, unparalleled sensory effect.

STIM FREE:

WEIGHTLOSS CAPSULES

- Hydroxycut Elite WITHOUT Stimulants

EVLUTION NUTRITION: ENGN PRE-WORKOUT

BUY TWO GET ONE FREE

- Improved Focus

- Rapid Strength and Endurance

-Enhanced Vitamin Complex

BSN - SYNTHA-6 HYPER FX PROTEIN (5LB)

with a free Hyper FX Pre-Workout

BUY ONE GET ONE FREE HYPER FX

- Buy One PROTEIN (5;b)  Get a Free PRE-WORKOUT

Kay's Day - Meal Ideas #1

MY MEALS FROM TUESDAY

April 21st 2015 

BREAKFAST

 Post Workout Smoothie

3oz Frozen Blueberries

2oz Frozen Banana

2oz Frozen Strawberries

3oz Mango Chunks

.5C Chopped Kale

.5C Spinach

1 scoop BPi Strawberry Cake Protein

Water

[[ 309Calories - 41gC/3gF/27gP ]]

⠀

LUNCH

 Mandarin Orange Salad from The Union

2C Spinach

1oz Feta Cheese

1tbsp Sunflower Seeds

Mandarin Slices

Grilled Chicken 

1.5Tbsp Raspberry Vinagrette

1/2 Wheat Roll

[[ 405Calories - 24gC/18gF/40gP ]]

⠀

SNACK 

(not pictured)

Yoplait Non-Fat Greek Yogurt 

Raspberry Coconut trail mix

[[ 135Cals - 13gC/4gF/13gP ]]

⠀

DINNER

 Protein Crust Pepperoni Pizza

(My PERFECTED recipe)

CRUST:

1/4c All-Purpose Flour

1/4c Unflavored Protein

1 small egg

1 egg white

1/4tsp baking soda

1/4tsp baking powder

1tbsp Unsweetened Almond Milk

TOPPINGS:

1/2c Roasted Garlic Marinara

1 Frigo Light Cheesestick (grated)

8slices Hormel Turkey Pepperoni

1tbso Parmesan Cheese

[[ 418Calories - 32gC/12gF/49gP ]] 

Directions:

-Bake crust (WITHOUT TOPPINGS) 

for 8 minutes at 350

- Flip crust over, add toppings

- Bake for another 10 minutes

⠀

DESSERT

 (not pictured )

1 Gala Apple (86g)

3/4C Arctic Zero Ice Cream 

2tbsp Raspberry Coconut Trail Mix

1tbsp Peanut Butter

🔢230Calories-29gC/11gF/9gP

⠀

DAILY GOALS: 1500Calories - 143gC/56gF/107gP

DAILY TOTAL: 1497Calories -139gC/48gF/138gP

Okay soo.. MAYBE I went over on protein but, hey.. i was pretty dang

close to meeting the rest! And what's a little more protein gunna hurt ?!?!

READ MORE ABOUT HEALTHY 

MEAL PREP HACKS

⠀