HAPPY SUMMER TIME : )
I have had the biggest taste for a black bean or falafel patty lately.
So I finally decided to stop being lazy and create possibly THE most simple and easiest
black bean burger in the entire world.
I pretty much just threw stuff together with whatever I had.
Most people would season with oregano, chili powder, onions, yada yada
but i didn't have any of that so, shout out to substitutions : )
INGREDIENTS:
1 Slice Toast
1can Black Beans
1 Egg White
2tsp Minced Garlic
Seasonings
2tsp Coconut Oil
(told you it was simple)
Directions:
1. Take your slice of toast and process it
until its in breadcrumb form
2. Process black beans and seasonings
3. Add in breadcrumbs and egg whites
4. Pulse, pulse, pulse that processor
4. Heat coconut oil on skillet
5. Form 4 patties out of black bean mixture
6. Fry baby fry.
I put mine on a bed of lettuce and slice of cheese
with some ketchup!
We All Eat &
It Would Be a Sad Waste of
Opportunity to Eat Badly
- Anna Thomas
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