LOW-CARB
GUILT FREE
CHICKEN PARMESAN
inspired by BODYBUILDINGCOM
Boyfriend visited Madison this weekend. He had a taste for
chicken after a workout, so of course, i did what any bodybuilding
campus ambassador would do and researched CHICKEN (protein)
recipes on BODYBUILDINGCOMto cook up for him :)
I am BEYOND PLEASED with how this meal turned out,
and so was he.
ONE POINT FOR THE GIRLFRIEND!
(Recipe directly from BBCOM website)
GROCERY LIST (as above):
- Chicken breast
- Bread Crumbs
TIP#1: (I processed pieces of toast in a food
processor mixed with seasonings)
- Pam Spray
- Spaghetti Sauce
- Grated Cheese
TIP #2:(I processed a low mozz string cheese
stick until grated texture)
- Eggs
DIRECTIONS
1. Preheat oven to 350 degrees
2. Beat Eggs in bowl and dip chicken
breast pieces into eggs
3. Pour bread crumbs on a separate plate
and evenly coat entire chicken breast
4. Place in a non-stick sprayed casserole dish
5. Spoon spaghetti sauce over chicken pieces
6. Top with grated cheese
7. Bake at 350 for 30 minutes
FOR OUR SIDE:
We made Sweet Potato wedges/chips
and sautéed asparagus!
Chris thoroughly enjoyed his
delicious meal made by his BEAUTIFUL girlfriend :P
FOR MORE CHICKEN
RECIPES:
No comments:
Post a Comment