Super Food Shake (BOGO Protein Deal!)

FRUIT CAKE SHAKE

INGREDIENTS

1scoop BPi Protein Powder Strawberry Cake

3oz Blueberries

1oz Kale

1tbsp Chia Seeds

WATER

SUPER FOOD BENEFITS

BPI WHEY HD: 

This protein is UNREAL. I purchased the

BUY ONE 5 SERVING TUB GET ONE FREE

 deal to see if I like it, before investing in the buggy bucket. 

It truly tastes like STRAWBERRY CAKE, so far I have mixed it with: water to make a "dip" consistency with apples, this smoothie, and I've also

 added it to yogurt for my parfait.

WHEY HD BPi PROTEIN

- 25g of Protein per scoop

- Supports the digestion of protein

- Delivers 5 BCAA's per serving 

- Promotes recovery

- Satisfies Hunger

- Helps build STRONG muscles

- UNREAL FLAVORS!:

BPi 5 SERVING PROTEIN 

BUY 1 ($6.99) GET 1 FREE

BEFORE THE SALE ENDS!

Low Carb Banana Nut Muffins

Low Carb Banana Nut Muffins

SO, we had a little potluck in one of 

my classes and I HAD to take a picture

of what people brought because this was typical

through-out the entire semester : (

Donuts, Donuts, and MORE DONUTS

Thank gosh the professor came through

with some egg veggie quiche and of course

I brought these delicious Banana Nut Muffins

from BODYBUILDINGCOM

WHATCHA NEED:

1 Banana

1/4C Vanilla Protein Powder

3tbsp Almond Butter (or different nut butter)

1tsp Coconut Oil

1/4C Almonds

1 egg

1tbsp Coconut Flour (I used almond flour)

1tsp Cinnamon

1/2 tsp Baking powder

DIRECTIONS:

*Preheat oven to 350 degrees

*Blend all ingredients together until smooth

*Pour batter into muffin tin

*Back for about 20 minutes or until muffins

are cooked through! 

NUTRITION

Not too Shabby : )

Check out more healthy

recipes HERE HERE HERE

 recipe brought to you by BODYBUILDINGCOM

THANKSGIVING RECIPES

Healthy Thanksgiving Day Recipes

from BODYBUILDINGCOM

(apples still need to be filled ^)

CAULIFLOWER MASHED POTATOES

Ingredients:

Cauliflower

1/4C Milk

1/8C Butter

Salt & Pepper

2 Cloves Garlic

1/2tsp Garlic Powder

1/4C Parmesan Cheese

Directions:

1. Cut off stems of cauliflower & steam

in microwave for 4 minutes 

2. Place all ingredients into food

processor (including cauliflower)

3. Add milk and cheese to meet

desired consistency 

SWEET POTATO CHIPS

Ingredients:

Sweet Potatoes (I used 3)

Brown Sugar

Cinnamon

Coconut Oil

Directions:

1. Peel and slice sweet

potatoes into thin slices

2. Place all ingredients into a bowl (including sweet

potatoes) & Shake well to evenly coat

3. Preheat oven to 375degrees

4. Bake 7-10 minutes until crisp-tender

BAKED APPLES

Ingredients:

Gala Apples

2/3C Oats

1/2C Walnuts

2 tbsp coconut oil

1/8c Honey

Cinnamon 

Lemon Juice

Directions:

1. Core apples and cut large hole

into top (do not go through to bottom)

2. Push removed apple into bottom of the hole

(if needed to fill in hole)

3. Evenly coat inside of apple with lemon juice

to avoid browning

3. Mix remaining ingredients together into a bowl

4. Fill apples and bake at 375 for 20-25 minutes. 

FOR MORE RECIPES VISIT

www.bodybuilding.com

Low Carb, Low Cal, Chicken Parmesan!

LOW-CARB

GUILT FREE 

CHICKEN PARMESAN

inspired by BODYBUILDINGCOM

Boyfriend visited Madison this weekend. He had a taste for

chicken after a workout, so of course, i did what any bodybuilding

campus ambassador would do and researched CHICKEN (protein)

recipes on BODYBUILDINGCOMto cook up for him :) 

I am BEYOND PLEASED with how this meal turned out,

and so was he.

ONE POINT FOR THE GIRLFRIEND!

(Recipe directly from BBCOM website)

GROCERY LIST (as above):

- Chicken breast

- Bread Crumbs

TIP#1: (I processed pieces of toast in a food 

processor mixed with seasonings)

- Pam Spray

- Spaghetti Sauce

- Grated Cheese

TIP #2:(I processed a low mozz string cheese 

stick until grated texture)

- Eggs

 DIRECTIONS

1. Preheat oven to 350 degrees

2. Beat Eggs in bowl and dip chicken

 breast pieces into eggs

3. Pour bread crumbs on a separate plate 

and evenly coat entire chicken breast 

4. Place in a non-stick sprayed casserole dish

5. Spoon spaghetti sauce over chicken pieces

6. Top with grated cheese 

7. Bake at 350 for 30 minutes

FOR OUR SIDE: 

We made Sweet Potato wedges/chips

and sautéed asparagus!

Chris thoroughly enjoyed his

delicious meal made by his BEAUTIFUL girlfriend :P

FOR MORE CHICKEN

RECIPES:

CLICK HERE CLICK HERE CLICK HERE