APPLE PUMPKIN
MUFFINS
from BodyBuilding.Com
(Not all are shown in this picture! ^^ )
INGREDIENTS
1 Cup Canned Pumpkin
1/3C Unsweeted Applesauce
1 diced apple
1/2C Plain yogurt
3 egg whites
1C Oats
3/4C Almond Flour
1/4C Vanilla Protein Powder
1C Splenda
1tsp Baking Sode
1/4 tsp salt
1.5tsp Cinnamon
1/2tsp Pumpkin Spice
DIRECTIONS
1. Preheat oven to 350 degrees
2. Combine all ingredients into processor
3. Pour mixture into tins
4. Bake for 15-20 minutes
5. Allow to cool
6. SERVE!
7. Surprise and IMPRESS your roommates :)
BAKING SUBSTITUTES
INCLUDED IN THIS RECIPE
I love baking substitutes, cause then
I don't feel bad about eating 2..or 3
…or the whole batch
Applesauce INSTEAD OF Oil
Almond Flour INSTEAD OF All-Purpose Flour
Splenda INSTEAD OF Sugar
Yogurt INSTEAD OF Oil
FOR MORE PUMPKIN
RECIPES VISIT HERE HERE HERE
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