SURVIVE THE HOLIDAYS! Plan your workouts AND your meals

FINALS HAVE ARRIVED

therefore, it is crucial that I keep my nutrition

and fitness in my daily routine.

Working out is my stress reliever and eating

fuels my energy for busy days 

HERE ARE MY SECRETS on

HOW NOT-TO MAKE EXCUSES

during finals, holidays, vacations, etc.

*KEEP TRACK

I find it incredibly helpful to record my workouts in the "Notes" app

in my phone. This way, when I don't have time to

 search BodyBuilding.Com for a workout, I already

have ones saved that I can refer to.

ALSO, by keeping track of your workouts,

 you can work to improve and make gains on the

PR's you previously recorded. 

HERE IS WHAT MY "NOTES" APP CURRENTLY LOOKS LIKE

SO- when I feel like having a CHEST day, I'll refer to my "Chest" workout

notes. When I feel like having a BOOTY workout, I'll refer

to my "BOOTY *insert peach emoji*" note! 

***** For More Workout Ideas CLICK HERE CLICK HERE CLICK HERE

*PLAN YOUR MEALS

There are so many benefits doing this, I

cannot stresssssss the importance and impact

this has had on my life. Seriously. 

1. You no longer need to debate what

to have for lunch/dinner/snack

2. You can be on the run ALL DAY LONG because

you have food to FUEL you

3. You can get rid of food that is getting old 

or you're just sick of looking at

THIS WEEK I PLANNED ZUCCHINI LASAGNA

5 INGREDIENTS, that is it!!

Why did I make this?

Well let me tell you, there was a can of marinara sauce

that i was SICK OF LOOKING AT. There was a 

pound of ground turkey that I NEEDED TO USE.

AND I'm leaving school in 2 days so I NEEDED TO USE

the zucchini in my fridge.

(yeah yeah it doesn't look very appealing.. 

but it sure tastes appealing!!)

INGREDIENTS

2 Medium Zucchinis

1lb Ground Turkey 90/10

1.5C Tomato Sauce

1C Fat Free Cream Cheese

1 Egg white

DIRECTIONS

1. Preheat oven to 350 degrees F

2. Cook ground turkey in a nonstick skillet,

adding tomato sauce to create the meat sauce

3. Slice zucchini into small pieces

4. Mix cream cheese and egg white in a separate bowl

5. In a nonstick pan, begin layering:

- Zucchini slices

-1-2tbsp Cream Cheese mixture

- Meat Sauce

-Zucchini Slices

-1-2tbsp Cream Cheese mixture

- Meat Sauce 

6. Bake for 30 minutes

AND THERE YOU HAVE IT!
4 solid macro meals for the week :)

NUTRITION FACTS:
-Per Slice (4 slices in whole recipe)-
CALORIES: 266
FAT: 9.9
CARBS 11.6
PROTEIN: 30.7

**** For More Meal Prepping Hacks CLICK HERE CLICK HERE CLICK HERE