MY MEALS FROM TUESDAY
April 21st 2015
BREAKFAST
Post Workout Smoothie
3oz Frozen Blueberries
2oz Frozen Banana
2oz Frozen Strawberries
3oz Mango Chunks
.5C Chopped Kale
.5C Spinach
1 scoop BPi Strawberry Cake Protein
Water
[[ 309Calories - 41gC/3gF/27gP ]]
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LUNCH
Mandarin Orange Salad from The Union
2C Spinach
1oz Feta Cheese
1tbsp Sunflower Seeds
Mandarin Slices
Grilled Chicken
1.5Tbsp Raspberry Vinagrette
1/2 Wheat Roll
[[ 405Calories - 24gC/18gF/40gP ]]
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SNACK
(not pictured)
Yoplait Non-Fat Greek Yogurt
Raspberry Coconut trail mix
[[ 135Cals - 13gC/4gF/13gP ]]
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DINNER
Protein Crust Pepperoni Pizza
(My PERFECTED recipe)
CRUST:
1/4c All-Purpose Flour
1/4c Unflavored Protein
1 small egg
1 egg white
1/4tsp baking soda
1/4tsp baking powder
1tbsp Unsweetened Almond Milk
TOPPINGS:
1/2c Roasted Garlic Marinara
1 Frigo Light Cheesestick (grated)
8slices Hormel Turkey Pepperoni
1tbso Parmesan Cheese
[[ 418Calories - 32gC/12gF/49gP ]]
Directions:
-Bake crust (WITHOUT TOPPINGS)
for 8 minutes at 350
- Flip crust over, add toppings
- Bake for another 10 minutes
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DESSERT
(not pictured )
1 Gala Apple (86g)
3/4C Arctic Zero Ice Cream
2tbsp Raspberry Coconut Trail Mix
1tbsp Peanut Butter
🔢230Calories-29gC/11gF/9gP
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DAILY GOALS: 1500Calories - 143gC/56gF/107gP
DAILY TOTAL: 1497Calories -139gC/48gF/138gP
Okay soo.. MAYBE I went over on protein but, hey.. i was pretty dang
close to meeting the rest! And what's a little more protein gunna hurt ?!?!
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