This Week's
BODYBUILDING.COM
Exclusive Deals and Steals!!
PROMO CODE: OUTRAGE 20
PROMO CODE: FLEXOFF25
- Protein // BCAAs // Glutamine
Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts
Monday, June 15, 2015
Monday, June 8, 2015
June 8th - June 14th
THIS WEEKS
BODYBUILDING.COM
BODYBUILDING.COM
EXCLUSIVE DEALS AND STEALS
NEW ITEM
- Features CHIA SEEDS and raw COCONUT concentrate
- 14 Aminos INCLUDING: BCAA Matrix and Alpha-Amino Complex
FLAVORS:
Chocolate Chip Brownie
Chocolate Chip Brownie
Chocolate Chip Cookie Dough
Chocolate Peanut Butter Cup
Cinnamon Twist
White Chocolate Raspberry
PROMO CODE: LP6UC20
- Fat Absorbing Liquid Capsules
- Activates Metabolism
- Burn Extra Calories
- Hours of Energy and Alertness
PROMO CODE: AFREAK25
- Healthy Cortisol Levels
- Muscle Repair
- L-Carnitine, BCAAs, L-Glutamine, L-Theanine, Astragin
PROMO CODE: SDBCAA25
- Stimulate Protein Synthesis
- Muscle Growth
- Energy Production
- Fuel your workouts
- Promote Muscle Gain
- Increase Strength, Performance, and Recovery
- Energy, Endurance, Maximum Strength
- Focus, Muscular Strength, and Power
Monday, June 1, 2015
June 1st- June 7th
BODYBUILDING.COM
THIS WEEK 'S
EXCLUSIVE OFFERS!
DONT MISS THE 4 HOUR FLASH SALE!!
PROMO CODE: LP6UC20
- Fat Absorbing Liquid Capsules
- Activates Metabolism
- Burn Extra Calories
- Hours of Energy and Alertness
4 HOUR FLASH SALE!!!
(( JUNE 3rd 12pm-3pm ))
PROMO CODE: AFREAK25
- Healthy Cortisol Levels
- Muscle Repair
- L-Carnitine, BCAAs, L-Glutamine, L-Theanine, Astragin
PROMO CODE: SDBCAA25
- Stimulate Protein Synthesis
- Muscle Growth
- Energy Production
- Energy
- Strength
- Focus
- Intensity
CASEIN PROTEIN
- Slow Digesting
- 10g Amino Acids per serving
Monday, May 25, 2015
May 25th - May 31st
This weeks EXCLUSIVE
BODYBUILDING.COM OFFERS!
--------------------------------------------------
PHARMAFREAK- FLEX FREAK
- Vitamin and Mineral Complex
- Supports Joint Health
- Repairs and Builds Cartilage
PROMO CODE: PFFLEX25
- Increase Energy
- Produces FAT FIGHTING cells
- Support Immune Function
-Reduce Hunger
- Aids in Cardiovascular Functioning
PROMO CODE: SDCLA25
1 SCOOP: 150 Cals / 2g Fat / 7g Carbs / 26g Protein
FLAVORS:
Cookies and Cream
Cookies and Cream
Milk Chocolate
Peanut Butter Chocolate
Strawberry
Vanilla
White Chocolate
White Chocolate
MUSCLETECH-
HYDROXYCUT HARDCORE ELITE /
NEXT GEN / or STIM FREE
ELITE:
WEIGHTLOSS CAPSULES
- Coleus Forskohlii: Delivers a dose of the cutting-edge ingredient coleus.
- Green Coffee: key weight loss ingredient shown to be effective in two scientific studies.
-Caffeine Anhydrous - shown to enhance energy and thermogenesis.
-Yohimbe - potent ingredients that contribute to a one-of-a-kind sensory experience
NEXT GEN:
WEIGHTLOSS CAPSULES
- Caffeine Anhydrous: Triggers thermogenesis, increase energy and enhance focus.
- Coleus extract (as Coleus forskholii): Ancient subtropical herb supplying forskolin.
- Blue scullcap (as Scutellaria lateriflora): contributes to the unique, unparalleled sensory effect.
STIM FREE:
WEIGHTLOSS CAPSULES
- Hydroxycut Elite WITHOUT Stimulants
EVLUTION NUTRITION: ENGN PRE-WORKOUT
- Improved Focus
- Rapid Strength and Endurance
-Enhanced Vitamin Complex
with a free Hyper FX Pre-Workout
- Buy One PROTEIN (5;b) Get a Free PRE-WORKOUT
Sunday, May 24, 2015
3 INGREDIENT GRANOLA BARS
3-INGREDIENT
GRANOLA BARS
(Paleo-Friendly, duh)
(Paleo-Friendly, duh)
INGREDIENTS
4 Cups of Nuts and/or Seed
( I used chopped pecans, walnuts and almonds)
20 Dates
1/4c Egg Whites
2tbsp Cinnamon and Vanilla
DIRECTIONS1. Preheat oven to 350 degrees
2. In a large bowl, combine all ingredients
3. Prepare 9x13 pan, line with wax paper or
non-stick mat and spray with cooking spray.
4. Press nut mixture into bottom of the pan
5. Bake for 16-18 minutes. Let cool for 5 minutes.
6. Use pizza cutter to slice the bars into rectangles
Monday, May 18, 2015
May 18th - May 24th
EXCLUSIVE WEEKLY OFFERS!
BSN - BCAA
BUY ONE GET ONE FREE!! (30 serving)
MAY 18th and MAY 19th ONLY!
Zero Calories & Zero grams of Sugar
Helps with:
Muscle Recovery
Glycogen Resynthesis
Muscle Endurance
Beast Sports Nutrition
Creature Powder - Creatine
Strength, Endurance, and Muscle Recovery
NUTREX
Outlift- Pre Workout
Outlift- Pre Workout
Promo Code: OTLFT20
OPTIMUM NUTRITION
Gold Standard 100% Whey Protein
5lb for $57.99
RSP Nutrition
DyNO - Pre-Workout
Wednesday, April 22, 2015
Kay's Day - Meal Ideas #1
MY MEALS FROM TUESDAY
April 21st 2015
BREAKFAST
Post Workout Smoothie
3oz Frozen Blueberries
2oz Frozen Banana
2oz Frozen Strawberries
3oz Mango Chunks
.5C Chopped Kale
.5C Spinach
1 scoop BPi Strawberry Cake Protein
Water
[[ 309Calories - 41gC/3gF/27gP ]]
⠀
LUNCH
Mandarin Orange Salad from The Union
2C Spinach
1oz Feta Cheese
1tbsp Sunflower Seeds
Mandarin Slices
Grilled Chicken
1.5Tbsp Raspberry Vinagrette
1/2 Wheat Roll
[[ 405Calories - 24gC/18gF/40gP ]]
⠀
SNACK
(not pictured)
Yoplait Non-Fat Greek Yogurt
Raspberry Coconut trail mix
[[ 135Cals - 13gC/4gF/13gP ]]
⠀
DINNER
Protein Crust Pepperoni Pizza
(My PERFECTED recipe)
CRUST:
1/4c All-Purpose Flour
1/4c Unflavored Protein
1 small egg
1 egg white
1/4tsp baking soda
1/4tsp baking powder
1tbsp Unsweetened Almond Milk
TOPPINGS:
1/2c Roasted Garlic Marinara
1 Frigo Light Cheesestick (grated)
8slices Hormel Turkey Pepperoni
1tbso Parmesan Cheese
[[ 418Calories - 32gC/12gF/49gP ]]
Directions:
-Bake crust (WITHOUT TOPPINGS)
for 8 minutes at 350
- Flip crust over, add toppings
- Bake for another 10 minutes
⠀
DESSERT
(not pictured )
1 Gala Apple (86g)
3/4C Arctic Zero Ice Cream
2tbsp Raspberry Coconut Trail Mix
1tbsp Peanut Butter
🔢230Calories-29gC/11gF/9gP
⠀
DAILY GOALS: 1500Calories - 143gC/56gF/107gP
DAILY TOTAL: 1497Calories -139gC/48gF/138gP
Okay soo.. MAYBE I went over on protein but, hey.. i was pretty dang
close to meeting the rest! And what's a little more protein gunna hurt ?!?!
⠀
Tuesday, January 6, 2015
Healthy Out-Of-Home
DONT POUT BECAUSE
YOU CANT EAT OUT
…where there's a will, there's a WAY
I'm going to show you
three occasions where I ate
out on NON-CHEAT days
and how I ended the day hitting
FIRSTLY: I checked out the menu before
we got there to make sure I had some type of guidance
and visual of what the options were.
and didn't open the menu and choose whatever I
thought sounded the yummiest.
SANDWICHES, SIDES,
EXTRAS, and CHEESE
(to choose from)
MY MEAL:
-Grilled Chicken Breast BLACKENED with
SWISS CHEESE and STEAMED BROCCOLI
TIPS:
- Avoid any extra sauces
(cajun, bbq, buffalo sauces)
- Be smart with your sides
-Can't fathom getting rid of the
big, thick, burger bun? Eat Half!
AND; I still had Macros left over
for ice cream at the United Center :)
Location
---> Kohan Sushi in Chicago IL
FIRSTLY;
Again, I researched the menu options
before I arrived. I knew i wanted to have the best
of both worlds SUSHI ROLL and CHICKEN VEGETABLES
SO, I made sure to find a place that had both
sushi options and entree options
MY MEAL:
California Roll -> You got your vegetables (cucumber),
your healthy fats (avocado), your carbs (Rice), and your
protein (Crab)
Chicken Teriyaki Entree -> You got your vegetables (carrot,
zucchini, green bean, peppers), your carbs (rice), and
your protein (chicken)
TIPS:
- Avoid Sauce: A lot of rolls include "spicy
mayo" and other variations of mayo/ranch, STAY AWAY.
AND, boy was I glad I got that teriyaki on the side because
it had the consistency of jello, YUCK STAY AWAY.
Chinese Sauces are FULL of sodium, sugar, and bad things :)
- Say BYE to FRIED: Steer clear of rolls that mention "deep
fried" for obvious reasons! This menu particularly had
many deep fried roll options. no.
- Portion Control: The rice shown in this picture is
half as much as they gave me. Since I have a boyfriend
who likes to get his GAINS, I gave him the other half
so my portion would be about 1/2c.
ALSO, my eyes are ALWAYS bigger than
my stomach which is my problem when going
out for sushi. I see many many rolls that
i would really love. Not going to lie, there were tons
of rolls I wanted to order along side that California roll,
however after finishing this meal i was SO EXTREMELY full
and thankful I didn't have another roll to take down.
Location
Eggcited Pancake House in Naperville, IL
BREAKFAST, most IMPORTANT MEAL
of THE DAY!
FIRSTLY;
Again, I researched the menu beforehand,
I usually ALWAYS do this when I know
ill be heading out for a meal.
I knew I wanted something with lots of protein that would
fill me up for the day!
Build your own options are GREAT this way
you can cater your meal to your goals.
MY MEAL:
Egg whites
Mozzarella Cheese
(hard for a Sconnie to skip the cheese)
Spinach
WITH
English Muffin
Fruit
TIPS:
- Side Savvy Substitutions- If you know what type of side
you want, SAY IT. English muffin was not listed as
an option to substitute the toast/pancakes with!
Explore various side substitutions, here I substituted the
hash browns for fruit
-Eggcellent- Most restaurants usually ALWAYS offer
egg whites as an egg substation. UTILIZE THIS. Egg whites are
full of PROTEIN, PROTEIN, and PROTEIN. Nothing else.
Very very very little fat and 0 carbs. Awesome go to and will
keep you full!
Dining Out doesn't have to be
a cheat meal!!
YOU CAN DO IT!
Be smart, use your sources,
and
don't lose your will power
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