4 Ingredient Paleo Pizza Crust

SUPER-SIMPLE PALEO-PIZZA

GLUTEN /  SOY / NUT / SUGAR / DAIRY FREE 

Chris and I managed to get

our PIZZA fix last night, while still sticking to the plan!

INGREDIENTS
1/4c Coconut Flour

1tsp Baking Powder
12 Egg Whites
1tso Sea Salt / Herbs

DIRECTIONS
- Whisk Egg Whites
- Add flour, baking soda, & seasonings.

- Whisk to avoid clumps

- Pour into a pre-heated non-stick
skillet over low heat
- Flip once bubbles start to form

TOPPING DIRECTIONS:
- If using meat, pre-cook before placing on crust
- Once all desired ingredients are applied
- Bake for 10 minutes at 350

(( I topped mine with - garlic / artichokes / spinach 
pineapple / sausage ))

SO DELICIOUS!
Chris referred to the texture as "touching
a cloud" or a "pizza pancake"  HA! 
So no, these pizzas will not be crispy unless you make them very thin.
However I haven't tried making them that way, so I cannot
make any promises!! 


IF YOU PARTAKE IN CREATING A "pancake paleo pizza" 
PLEASE HASHTAG #KaysWay, 
so I can see your beautiful creation :)

Kay's Day - Meal Ideas #1

MY MEALS FROM TUESDAY

April 21st 2015 

BREAKFAST

 Post Workout Smoothie

3oz Frozen Blueberries

2oz Frozen Banana

2oz Frozen Strawberries

3oz Mango Chunks

.5C Chopped Kale

.5C Spinach

1 scoop BPi Strawberry Cake Protein

Water

[[ 309Calories - 41gC/3gF/27gP ]]

⠀

LUNCH

 Mandarin Orange Salad from The Union

2C Spinach

1oz Feta Cheese

1tbsp Sunflower Seeds

Mandarin Slices

Grilled Chicken 

1.5Tbsp Raspberry Vinagrette

1/2 Wheat Roll

[[ 405Calories - 24gC/18gF/40gP ]]

⠀

SNACK 

(not pictured)

Yoplait Non-Fat Greek Yogurt 

Raspberry Coconut trail mix

[[ 135Cals - 13gC/4gF/13gP ]]

⠀

DINNER

 Protein Crust Pepperoni Pizza

(My PERFECTED recipe)

CRUST:

1/4c All-Purpose Flour

1/4c Unflavored Protein

1 small egg

1 egg white

1/4tsp baking soda

1/4tsp baking powder

1tbsp Unsweetened Almond Milk

TOPPINGS:

1/2c Roasted Garlic Marinara

1 Frigo Light Cheesestick (grated)

8slices Hormel Turkey Pepperoni

1tbso Parmesan Cheese

[[ 418Calories - 32gC/12gF/49gP ]] 

Directions:

-Bake crust (WITHOUT TOPPINGS) 

for 8 minutes at 350

- Flip crust over, add toppings

- Bake for another 10 minutes

⠀

DESSERT

 (not pictured )

1 Gala Apple (86g)

3/4C Arctic Zero Ice Cream 

2tbsp Raspberry Coconut Trail Mix

1tbsp Peanut Butter

🔢230Calories-29gC/11gF/9gP

⠀

DAILY GOALS: 1500Calories - 143gC/56gF/107gP

DAILY TOTAL: 1497Calories -139gC/48gF/138gP

Okay soo.. MAYBE I went over on protein but, hey.. i was pretty dang

close to meeting the rest! And what's a little more protein gunna hurt ?!?!

READ MORE ABOUT HEALTHY 

MEAL PREP HACKS

⠀

Taco Pizza on Cauliflower Crust & Baked Sweet Potato

I have overcome many obstacles with

this so called "cauliflower crust", it sure

has given me a run for my money

BUT i am convinced that BodyBuilding.Com

has helped me perfect this masterpiece : ) 

TACO PIZZA

on BodyBuilding.Com Cauliflower Crust

INGREDIENTS: 

( ^ ^ Chopped up Cauliflower in food processor)

(for directions and full recipe

click here here here ! )

Even put the boyfriend to work!!

(after mixing all ingredients, shape into crust

on baking sheet ^ )

(Bake for 20min, before placing toppings ^ )

Taco Ingredients

- Salsa

-Ground Turkey-

- Shredded Mozzarella Cheese Stick

- Spinach

- Corn

- Avocado

If you're looking for a recipe 

that'll make you lick the plate clean...

(like this guy ^^^  )

Find the FULL RECIPE

 HERE HERE HERE !

FOR THE SIDE

we re-created  

BodyBuilding.Com CINNAMON

and BROWN SUGAR sweet potato chips!!

WHY EAT SWEET POTATOES!?

- BEST GO-TO CARB CHOICE

- Antioxidants

- Vitamin A

- Anti Inflammatory

- Vitamin C

- Blood Sugar Regulation

For MORE unique

ways to use Sweet Potatoes

CLICK HERE!

Cauliflower Crust Pizza

After MANY trial and errors,

 I think I have finally mastered the cauliflower crust :) 

Whatcha need, what whatcha need!?

And so the process begins…

1. Preheat oven to 425

2. Cut up your cauliflower and place it into a food processor

3. Process until it becomes super fine, almost a fluffy rice texture

(See picture below)

Step #4.. the step that is literally CRUCIAL to crispy crust

4. Place cauliflower into a cheese cloth to drain out AS MUCH 

water as possible. The less water in the crust the more crispy and pizza like it will be.

( See cheese cloth picture below)

5. Mix cauliflower in a bowl with egg and cheese

6. Place a sheet of parchment paper over a baking sheet

7. Season "dough" with whatever you choose ( I used Mrs.Dash Garlic & Herb)

8. Spread dough across parchment paper as THIN as possible

9. Lightly spray top of "dough" with non-stick spray

10. Bake 10-15minutes

TOPPING IDEAS:

- Salsa, Black Beans, Corn, and Grond Turkey (taco pizza (as shown in mine))

- Sauce, Cheese, Pepperoni, veggies, etc. (traditional pizza)*

- Leave plain and dip in red sauce (bread sticks)

*If you are topping with traditional pizza toppings, feel free to put

the dough back into the oven after you have placed your toppings

to let the sauce and cheese heat up

Nutrition
Crust:
183 Calories
8g Carbs
10g Fat
16g Protein

Now you can have your pizza and eat it too ; )

Oatmeal Cookie Pizza

Pizza for Breakfast!? Duh. 

Oatmeal Cookie Pizza <3

Ingredients:

1/2C Oats

1/2 Banana

1/4C Unsweetened Applesauce

1/2tsp Baking Powder

4 Drops liquid sweetener

1tsp Cinnamon

2tbsp Almond Milk

Directions:

1. Blend all ingredients in a food processor

2. Pour entire batch onto skillet (w/ coconut oil)

3. Add favorite toppings

4. Eat up :)