STRAWBERRY OAT COBBLER & SPINACH CHEESE OMELET

STRAWBERRY OAT COBBLER

Ingredients

COBBLER:

3 tbs quick oats

1/2 tsp baking powder

1/3 banana

1 tbs flax egg (tbs flax meal + 3tbs water) OR egg white

1 tbs plain yogurt

1 tsp cinnamon

1/4 cup unsweetened almond milk

1/4 cup strawberries

CRUMBLE:

1tbs quick oats

1/2 tbs honey

1/2 tbs unsweetened shredded coconut

Directions

1. Preheat oven to 350

2. In a bowl mix all cobbler ingredients together

3. Pour into greased glass bowl dish

4. Top with berries

5. In a separate bowl mix together the crumble ingredients. Place a top the strawberries.

6. Bake at 350 for 20 minutes

7. Scrap edges off the sides of the dish

8. Bake for another 5-8 minutes

NUTRITION:

189 Calories

5.7g Fat

30g Carbs

6g Protein

I Also added an omelet to my breakfast 

( I had already eaten half of it by the time I took that picture...:] )

Ingredients:

1 large egg

 1 tbs egg whites

 1/4 cup go-veggie shredded cheddar cheese

1/2 cup of spinach

NUTRITION:

132 Calories

4.5g Fat

2.8g Carbs

18g Protein

A WHOPPING 321 CALORIE BREAKFAST with lots-o DELICIOUSNESS :)

Sesame Salmon, Sweet Green Beans & Baked Zucchini

Never in my life would I have EVER thought I’d actually like salmon. Dinner tonight was totes a game changer.

Mother and I constructed a fabulous fish and veggie dinner

SALMON: 

 

 

Ingredients:

1 Box of Gorton’s Grilled Salmon

2 teaspoon soy sauce 

2 teaspoon brown sugar

Sesame seeds

Cinnamon

Directions

1. Preheat oven to 350 degrees

2. Set salmon into non stick pan

3. Pour soy sauce & brown sugar mixture over top of both slices

4. Sprinkle sesame seeds and cinnamon over top

5. Bake for 20 minutes

BAKED ZUCCHINI:

 

Ingredients:
Zucchini
Flax Meal
Mrs.Dash Garlic & Herb Seasoning
Parmesan Cheese
Egg Whites
Directions:
1. I didn’t measure a single thing, so eye it yourself
2. Preheat toaster oven to 425
3. Cut zucchini into fries or circles. Which ever you prefer
4. Pour egg whites into one bowl
5. Mix parmesan cheese, Mrs. Dash, and Flax Meal into another bowl
6. Coat each zucchini piece in egg white followed by breading mixture
7. Set on a wired rack when fully coated
8. Bake for 22 minutes, or until desired crispness.
 

   

GREEN BEANS:
Ingredients
1 Can green beans
Honey
Soy Sauce
Sesame Seeds
Directions
1. Boil water & add can of green beans
2. Cook for about 5-6 minutes
3. Drain and add to a non-stick skillet on medium heat
4. Once beans start to brown, add honey, soy sauce, and sesame seeds (as much as you want)




 
The Finished product, YOU ASK!?
Dinner is served my friends :) 



Why FLAX and not Bread Crumbs?
well let me tell ya…
Flax has three LARGE benefits to our diet
1. Great source of fiber. One tablespoon of flax contains 8 grams of fiber!! Which helps keep bowel movements regular.
                         Come on girls, I know we tell boys we dont participate in            
                     these “bowel movements" but.. its time to face the facts. 
                         2. Plant source of Omega-3. This Omega-3 plays an important role in the anti-inflammatory system of our body.
3. Another benefit for our private parts ladies AND gentlemen. Flax contains lignans. This reduces the risk of breast cancer in women and prostate cancer in men.