Showing posts with label clean. Show all posts
Showing posts with label clean. Show all posts

Tuesday, January 21, 2014

Oatmeal Cookie Pizza

Pizza for Breakfast!? Duh. 
Oatmeal Cookie Pizza <3


Ingredients:
1/2C Oats
1/2 Banana
1/4C Unsweetened Applesauce
1/2tsp Baking Powder
4 Drops liquid sweetener
1tsp Cinnamon
2tbsp Almond Milk

Directions:
1. Blend all ingredients in a food processor
2. Pour entire batch onto skillet (w/ coconut oil)
3. Add favorite toppings
4. Eat up :) 

Monday, January 20, 2014

Tuna Patties and Curly Fries


Easiest lunch you will ever create and be dang proud of :) 
 LETS GET TO IT

First things first, over winter break I bought myself
a SPIRALIZER. I have had my eye on this thing FOREVER and finally
I decided to quit being lazy and look up where I can get my hands on my very own.
This little appliance takes vegetable (ANY KIND) and turns them into fries, noodles, curly shapes, slices, peels, YOU NAME IT.. it does it. Swear.



Here is what happens when you put two Baby Golden Potatoes
to the test...


Beautiful right? Not only is it a pretty clever convention but it's also
quite fun to use :) 


3 ingredients, cause what more do fries need besides oil and salt
Am I right… or Am i right!? 

-Bake these puppies 
-400 degrees
-20 minutes
-Flipping every now and then


(I weighed out a 1oz portion for my meal and stored the remaining 2oz)

NEXTTTTT...


Yup.. just those 3 ingredients. Believe it or not, THAT'S IT
Combine these Ingredients into a Mini Food processor 
(another appliance that I just love so much and use probably every day)



Once the ingredients are all mixed together
Dig in and form 3 palm sized patties


Fry these bad boys up with just a little assistance 
from Miss. Coconut Oil

AND VOLLLA !


you have just made a delicious lunch that took
 20 minutes, 6 ingredients, and 1 blog post

Enjoy it…I know you will.
You're welcome :)



Wednesday, September 11, 2013

STRAWBERRY OAT COBBLER & SPINACH CHEESE OMELET



STRAWBERRY OAT COBBLER


Ingredients

COBBLER:
3 tbs quick oats
1/2 tsp baking powder
1/3 banana
1 tbs flax egg (tbs flax meal + 3tbs water) OR egg white
1 tbs plain yogurt
1 tsp cinnamon
1/4 cup unsweetened almond milk
1/4 cup strawberries

CRUMBLE:
1tbs quick oats
1/2 tbs honey
1/2 tbs unsweetened shredded coconut




Directions
1. Preheat oven to 350
2. In a bowl mix all cobbler ingredients together
3. Pour into greased glass bowl dish
4. Top with berries
5. In a separate bowl mix together the crumble ingredients. Place a top the strawberries.
6. Bake at 350 for 20 minutes
7. Scrap edges off the sides of the dish
8. Bake for another 5-8 minutes

NUTRITION:
189 Calories
5.7g Fat
30g Carbs
6g Protein

I Also added an omelet to my breakfast 


( I had already eaten half of it by the time I took that picture...:] )
Ingredients:
1 large egg
 1 tbs egg whites
 1/4 cup go-veggie shredded cheddar cheese
1/2 cup of spinach

NUTRITION:
132 Calories
4.5g Fat
2.8g Carbs
18g Protein


A WHOPPING 321 CALORIE BREAKFAST with lots-o DELICIOUSNESS :)