Out with the OLD, In with the NEW

 

THIS BLOG HAS CHANGED DOMAINS--

 

PLEASE VISIT:

 

WWW.EVERYDAYWITHKAY.COM

 

@EVERYDAYWITHKAY

 

WWW.FACEBOOK.COM/EVERYDAYWITHKAY

Happy Hashtagging

Are you keeping up with the top trends?

 Running out of hashtag ideas?

 Stuck on relatable words?

Bet you didn't know that there are tools you can use

to help you determine what is trending, what is related, and what is on the rise!

There's many reliable search engines you can easy that cost a pretty penny

HOWEVER, I love being frugal and saving savvy, so I am going to refer to you

three FREE databases you can utilize on your search for CLEVER KEYWORDS : )

1. KeywordDiscovery.Com

This database is FREE and super easy to use. After creating a login, you can search any term you want and it will give you hundreds of relateable words. KeywordDiscovery will also seek out keywords from a document you have written and uploaded. Don't have a specific term? This database will tell you the top trending keywords by industry.

EXAMPLE:

Choose your Industry > Health

Choose a subcategory > Nutrition

The resulted Top Searches are:

 Diets, Atkin Diet, Calorie Counter, Diet, herbs, and Nutrition Facts

2. Google.com/Trends

Google Trends is associated with Google Search (obviously) and shows you how

often a particular search term is entered in regards to the total search volume across

different regions of the world and different languages.

EXAMPLE:

Right now "North Carolina, Charlotte Fire" is trending.

After clicking on this topic, I can now see the Articles reporting on

this topic, what days the interest spiked, and keywords

relating to the topic "map of north Carolina, charlotte fire, North Carolina"

3. WordStream.com/Keywords

WordStream is a great database to help you determine

Long-tail phrases related to your keyword. On the landing page,

you can enter a keyword and WordStream will give you the

top search variations and the relative frequency.

EXAMPLE:

Keyword > Nutrition

Top Variations> Vitamins & Nutrition, Vitamins Nutrition,

Supplements Nutrition and Nutrition Health

 LAST BUT NOT LEAST,
Because it's the BEST SOURCE EVER

4. Hashtagify.Me
This site is SUPER SIMPLE and very very handy. All you have to do is type
in a topic in the top right search bar and a spider web will appear with
the top relatable words. The thicker the line is connecting the two bubbles, the higher the connection/correlation between the two words. 

 EX: Fitness > health, workout, diet, fit, gym

Using these websites will help you create relatable and relevant hashtags and keyword add-ons to your instagram/blog/twitter/etc. posts. The suggested search terms on these site will aid in your pay-per-click ads and improve your search engine optimization

HAPPY HASHTAGGING! 

Little Effort, Lots of Food

 

Breakfast

Omelet with "Toast"

 

Omelet

Cook 1 Egg + 2 Egg Whites

1/2 Avocado & Diced Tomatoes w/ Green Chilies  on Top

 

 

Danielle Walker's Against All Grain

World Famous Paleo Sandwich Bread:

Ingredients:

1 Cup Smooth Cashew Butter

(mine was homemade, THANKS MOM!)

4 Large Eggs

2tbsp Honey

 (Opt out if you do not want a sweet bread)

2.5tbsp Apple Cider Vinegar

1/4c Almond Milk

1/4c Bobs Red Mill Coconut Flour

1tsp Baking Soda

1/2tsp sea salt

 

Directions

1. Preheat oven to 300 degrees and grease

an 8.5 x 4.5 bread loaf pan

2. Separate Egg yolks from Egg whites in separate bowl

3. Beat egg yolks, cashew butter, honey, vinegar

and milk using mixer.

4. Beat egg whites in separate bowl until peaks form

 (I used a food processor)

5. Add dry ingredients to cashew mixture until combined

6. Add egg whites to mixture and beat until fully mixed

7. Pour mixture into pan and IMMEDIATELY place in oven

for 45-50 minutes

 

 

Lunch

 

Coconut Crusted Salmon Salad

Coconut Protein Shake

 

Shake:

MusclePharm CoCo Protein

Spinach

Shredded Coconut

Frozen Peaches

 

Salad:
Lettuce

Carrots

Blueberries

Coconut Crusted Salmon

Apple Cider Vinegar (as dressing)

 

**Coat salmon in shredded coconut and cinnamon.

** Grill on greased George Foreman grill

 

 

Dinner

 

Apple Chorizo Bake

Steamed Broccoli & Dinner "Roll"

 

Apple Chorizo Bake

4-5 Large Sausages

Chopped Sweet Potatoes

Chopped Apples

2 tbsp Minced Garlic

2tbsp Olive Oil

Thyme / Salt / Pepper

 

1. Preheat oven to 350

2. In a bowl, coat sweet potatoes and apples with garlic,

oil, and seasonings

3. Place mixture in oven-safe casserole dish

and bake for 20 minutes

4. Take mixture out of oven and top with Sausages (can be frozen)

5. Bake for another 25-30 minutes,

until sausage is fully cooked

 

Dinner "Roll"

See Single Serving English Muffin Recipe!