Breakfast
Omelet with "Toast"
Omelet
Cook 1 Egg + 2 Egg Whites
1/2 Avocado & Diced Tomatoes w/ Green Chilies on Top
Danielle Walker's Against All Grain
World Famous Paleo Sandwich Bread:
Ingredients:
1 Cup Smooth Cashew Butter
(mine was homemade, THANKS MOM!)
4 Large Eggs
2tbsp Honey
(Opt out if you do not want a sweet bread)
2.5tbsp Apple Cider Vinegar
1/4c Almond Milk
1/4c Bobs Red Mill Coconut Flour
1tsp Baking Soda
1/2tsp sea salt
Directions
1. Preheat oven to 300 degrees and grease
an 8.5 x 4.5 bread loaf pan
2. Separate Egg yolks from Egg whites in separate bowl
3. Beat egg yolks, cashew butter, honey, vinegar
and milk using mixer.
4. Beat egg whites in separate bowl until peaks form
(I used a food processor)
5. Add dry ingredients to cashew mixture until combined
6. Add egg whites to mixture and beat until fully mixed
7. Pour mixture into pan and IMMEDIATELY place in oven
for 45-50 minutes
Lunch
Coconut Crusted Salmon Salad
Coconut Protein Shake
Shake:
Spinach
Shredded Coconut
Frozen Peaches
Salad:
Lettuce
Lettuce
Carrots
Blueberries
Coconut Crusted Salmon
Apple Cider Vinegar (as dressing)
**Coat salmon in shredded coconut and cinnamon.
** Grill on greased George Foreman grill
Dinner
Apple Chorizo Bake
Steamed Broccoli & Dinner "Roll"
Apple Chorizo Bake
4-5 Large Sausages
Chopped Sweet Potatoes
Chopped Apples
2 tbsp Minced Garlic
2tbsp Olive Oil
Thyme / Salt / Pepper
1. Preheat oven to 350
2. In a bowl, coat sweet potatoes and apples with garlic,
oil, and seasonings
3. Place mixture in oven-safe casserole dish
and bake for 20 minutes
4. Take mixture out of oven and top with Sausages (can be frozen)
5. Bake for another 25-30 minutes,
until sausage is fully cooked
Dinner "Roll"
