3 Minute Paleo-Friendly English Muffin

THE WAIT IS OVER..

after 5 days of Paleo, I have already discovered

ways to ease my bread cravings. Haha!

 

MICROWAVE-ABLE PALEO

ENGLISH MUFFIN

 

 

 

INGREDIENTS:
1.5tbsp Almond Flour

2tbsp Coconut Flour

1 egg

1tsp butter

1/4tsp Baking Soda

Pinch of Salt

2tbsp Water

 

 

DIRECTIONS:

1. Mix all ingredients together in a ramekin

2. Microwave for 1.5 minutes

3. Flip muffin over

4. Microwave for another 1.5 minutes

5. Toast in toaster oven

6. Add preferred sandwich essentials

 

I added 1/2c Egg whites, Salsa, and Spinach

and a sliced green apple on the side : )

 

STRAWBERRY OAT COBBLER & SPINACH CHEESE OMELET

STRAWBERRY OAT COBBLER

Ingredients

COBBLER:

3 tbs quick oats

1/2 tsp baking powder

1/3 banana

1 tbs flax egg (tbs flax meal + 3tbs water) OR egg white

1 tbs plain yogurt

1 tsp cinnamon

1/4 cup unsweetened almond milk

1/4 cup strawberries

CRUMBLE:

1tbs quick oats

1/2 tbs honey

1/2 tbs unsweetened shredded coconut

Directions

1. Preheat oven to 350

2. In a bowl mix all cobbler ingredients together

3. Pour into greased glass bowl dish

4. Top with berries

5. In a separate bowl mix together the crumble ingredients. Place a top the strawberries.

6. Bake at 350 for 20 minutes

7. Scrap edges off the sides of the dish

8. Bake for another 5-8 minutes

NUTRITION:

189 Calories

5.7g Fat

30g Carbs

6g Protein

I Also added an omelet to my breakfast 

( I had already eaten half of it by the time I took that picture...:] )

Ingredients:

1 large egg

 1 tbs egg whites

 1/4 cup go-veggie shredded cheddar cheese

1/2 cup of spinach

NUTRITION:

132 Calories

4.5g Fat

2.8g Carbs

18g Protein

A WHOPPING 321 CALORIE BREAKFAST with lots-o DELICIOUSNESS :)