Honey-Soy Salmon, Cauliflower Rice and Cilantro-Mango Salsa!

aghhh, I totally stink at keeping up with my blog, school, internship, 

job, and all the craziness of life.

BUT, for now, I am back and I would absolutely LOVE

 to share this recipe and little video snippet with you : )

Honey-Soy Salmon

Cauliflower Rice 

&

Cilantro-Mango Salsa

Ingredients

Salmon Glaze

Honey

Soy

Olive Oil

Lime Juice

Cauliflower Rice

1 head of cauliflower

Coconut Oil

Cilantro

Lime juice

Salt & pepper to taste

Cilantro Mango Salsa

Mango chunks

Cilantro

Lime Juice

Garlic

Garlic

Directions

Salmon

1. Marinate salmon with glaze and place

in a plastic bag for an hour

2. Grill salmon for 5 to7 minutes

 [I used a George Foreman]

Salsa

1. Mix all ingredients for salsa into a bowl 

and let chill in refrigerator until the rest of 

dinner is prepared.

Cauliflower Rice 

1. place cauliflower into food process 

and process until rice texture is formed

2. Coat medium sized skillet with coconut oil

3. In a thin layer, let cauliflower cook in skillet

until golden brown

4. Add cilantro and lime juice once heat is off

ALSO, as a side I had an 

Apple Swiss Salad

ingredients

Apple

 the Laughing Cow Light Swiss Cheese Wedge,

 Lettuce

 and Balsamic Vinegar

Simple and Delicious!

NOW PLEASE MEET

MY BEST FRIEND….

 BOSU

heres a little video I put together. 

I absolutely LOVE getting my hear rate going

by creating fun workouts on the bosu.

The options are ENDLESS!

ta ta for now, friends 

STRAWBERRY OAT COBBLER & SPINACH CHEESE OMELET

STRAWBERRY OAT COBBLER

Ingredients

COBBLER:

3 tbs quick oats

1/2 tsp baking powder

1/3 banana

1 tbs flax egg (tbs flax meal + 3tbs water) OR egg white

1 tbs plain yogurt

1 tsp cinnamon

1/4 cup unsweetened almond milk

1/4 cup strawberries

CRUMBLE:

1tbs quick oats

1/2 tbs honey

1/2 tbs unsweetened shredded coconut

Directions

1. Preheat oven to 350

2. In a bowl mix all cobbler ingredients together

3. Pour into greased glass bowl dish

4. Top with berries

5. In a separate bowl mix together the crumble ingredients. Place a top the strawberries.

6. Bake at 350 for 20 minutes

7. Scrap edges off the sides of the dish

8. Bake for another 5-8 minutes

NUTRITION:

189 Calories

5.7g Fat

30g Carbs

6g Protein

I Also added an omelet to my breakfast 

( I had already eaten half of it by the time I took that picture...:] )

Ingredients:

1 large egg

 1 tbs egg whites

 1/4 cup go-veggie shredded cheddar cheese

1/2 cup of spinach

NUTRITION:

132 Calories

4.5g Fat

2.8g Carbs

18g Protein

A WHOPPING 321 CALORIE BREAKFAST with lots-o DELICIOUSNESS :)