Showing posts with label flax meal. Show all posts
Showing posts with label flax meal. Show all posts

Monday, May 5, 2014

Fish Tacos


Quick Fish Taco
 in celebration of Cinco De Mayo!

Ingredients
3oz tilapia
1tbsp Flax Meal
Cilantro
1tbsp Egg White
Coconut Oil
1/4C Shredded Lettuce
1Tbsp Black Beans
Sriracha
Salsa
1 whole wheat tortilla

Directions
1. Mix flax meal and cilantro
2. Dip Tilapia into egg white
3. Cover with flax meal and cilantro mixture
4. Place in heated skillet with coconut oil
5. Place Tilapia and remaining ingredients in a whole wheat tortilla

P.S- the salsa I use is a can of Rotel diced tomatoes & green chiles
that I chop in my mini food processor.

DELICIOSO!

Monday, August 5, 2013

Zucchini Hot Pocket & Homemade Marinara

OF COURSE there's a way to make a healthy hot pocket :) 
and it is damn good, let me tell ya.

INGREDIENTS:
1 large zucchini
1 tbsp Flax Meal
2 tbsp Oat Flour
Italian Seasonings

1. Preheat oven to 350

2. Shred Your zucchini and drain excess water
( I should have drained mine more)

3. Combine Zucchini with Flax Meal, Oat Flour
and TONS of seasonings. I used Mrs. Dash Table Blend
and Mrs. Dash Garlic and Herb

4. Set mixture onto parchment paper on a cookie sheet
Let cook for 30 minutes at 350

MEANWHILE
Homemade Marinara

For the inside of my hot pocket, I created my own marinara sauce

You can buy a can of crushed tomatoes, but I dont 
like the salts and other additives
SO
1. Cut up tomatoes and get them crushed in a food processor



2. Heat up olive oil and garlic cloves in a skillet
3. Add crushed tomatoes and let simmer 

FINISHING THE HOT POCKET

Once your zucchini crust has baked
5. Cut in half and add the inner ingredients of your choice
I have a slice of Go Veggie! Mozzarella cheese, Ground turkey, and the marinara sauce

6. Take other half of crust and place over top the ingredients
7. Insert hot pocket back into oven for another 15 minutes

anddd THATS ALL FOLKS
your hot pocket is finished :)
 yes, it's that easy and it is very delicious