Black Bean Burger Patty

HAPPY SUMMER TIME : )

I have had the biggest taste for a black bean or falafel patty lately. 

So I finally decided to stop being lazy and create possibly THE most simple and easiest 

black bean burger in the entire world. 

I pretty much just threw stuff together with whatever I had. 

Most people would season with oregano, chili powder, onions, yada yada

but i didn't have any of that so, shout out to substitutions : )

INGREDIENTS:

1 Slice Toast

1can Black Beans

1 Egg White

2tsp Minced Garlic

Seasonings

2tsp Coconut Oil

(told you it was simple)

Directions: 

1. Take your slice of toast and process it

until its in breadcrumb form

2. Process black beans and seasonings

3. Add in breadcrumbs and egg whites

4. Pulse, pulse, pulse that processor

4. Heat coconut oil on skillet

5. Form 4 patties out of black bean mixture

6. Fry baby fry.

I put mine on a bed of lettuce and slice of cheese 

with some ketchup!

We All Eat &

 It Would Be a Sad Waste of

Opportunity to Eat Badly

- Anna Thomas

Tuna Patties and Curly Fries

Easiest lunch you will ever create and be dang proud of :) 

 LETS GET TO IT

First things first, over winter break I bought myself
a SPIRALIZER. I have had my eye on this thing FOREVER and finally
I decided to quit being lazy and look up where I can get my hands on my very own.
This little appliance takes vegetable (ANY KIND) and turns them into fries, noodles, curly shapes, slices, peels, YOU NAME IT.. it does it. Swear.

WANT ONE TOO!? Click me Click me :)

Here is what happens when you put two Baby Golden Potatoes

to the test...

Beautiful right? Not only is it a pretty clever convention but it's also

quite fun to use :) 

3 ingredients, cause what more do fries need besides oil and salt

Am I right… or Am i right!? 

-Bake these puppies 

-400 degrees

-20 minutes

-Flipping every now and then

(I weighed out a 1oz portion for my meal and stored the remaining 2oz)

NEXTTTTT...

Yup.. just those 3 ingredients. Believe it or not, THAT'S IT. 

Combine these Ingredients into a Mini Food processor 

(another appliance that I just love so much and use probably every day)

Want one!? Click me Click me

Once the ingredients are all mixed together

Dig in and form 3 palm sized patties

Fry these bad boys up with just a little assistance 

from Miss. Coconut Oil

AND VOLLLA !

you have just made a delicious lunch that took

 20 minutes, 6 ingredients, and 1 blog post

Enjoy it…I know you will.

You're welcome :)

Zucchini Hot Pocket & Homemade Marinara

OF COURSE there's a way to make a healthy hot pocket :) 

and it is damn good, let me tell ya.

INGREDIENTS:

1 large zucchini

1 tbsp Flax Meal

2 tbsp Oat Flour

Italian Seasonings

1. Preheat oven to 350

2. Shred Your zucchini and drain excess water

( I should have drained mine more)

3. Combine Zucchini with Flax Meal, Oat Flour

and TONS of seasonings. I used Mrs. Dash Table Blend

and Mrs. Dash Garlic and Herb

4. Set mixture onto parchment paper on a cookie sheet

Let cook for 30 minutes at 350

MEANWHILE

Homemade Marinara

For the inside of my hot pocket, I created my own marinara sauce

You can buy a can of crushed tomatoes, but I dont 

like the salts and other additives

SO

1. Cut up tomatoes and get them crushed in a food processor

2. Heat up olive oil and garlic cloves in a skillet

3. Add crushed tomatoes and let simmer 

FINISHING THE HOT POCKET

Once your zucchini crust has baked

5. Cut in half and add the inner ingredients of your choice

I have a slice of Go Veggie! Mozzarella cheese, Ground turkey, and the marinara sauce

6. Take other half of crust and place over top the ingredients

7. Insert hot pocket back into oven for another 15 minutes

anddd THATS ALL FOLKS

your hot pocket is finished :)

 yes, it's that easy and it is very delicious