Saturday, January 10, 2015

DONT FORFEIT YOUR DIET @ BWW


HEADING TO BUFFALO 
WILD WINGS TO CATCH A GAME?
⠀-- DONT FORFEIT YOUR DIET! --



⛔️LETS TALK SAUCE⛔️
These condiments range from 30 to 320 calories, so pick precisely!! 
If you MUST have a sauce, stick to SWEET BBQ, MEDIUM, HOT BBQ, MILD, or SPICY GARLIC

 ✳️my suggestion> Try out the DRY RUBs they are all 5 calories or less,
 fat free, under 2g carbs AND DELICIOUS.
FLAVORS: Salt & Vinegar, Chipotle BBQ, Buffalo, Desert Heat, Lemon Pepper


⛔️LETS TALK FOOD⛔️
2 Grilled Chicken Buffalitos with Salt & Vinegar Dry Rub AND a side salad🍃
🚫(No Dressing / Cheese / Sour Cream)

✳️my suggestion> Bring your own dressing!!
( I brought my own little cup of Walden Farms dressing )


----MACROS ---
317Cals, 48g Carbs, 6g Fat, & 26g Protein



OTHER GREAT GO-TO's

Naked Tenders (6)
CALS: 260
 PROTEIN: 10G
 FAT: 12G 
CARBS: 34G

GardenBurger
CALS: 250
PROTEIN 40g
FAT 5g
CARBS 63g

Grilled Chicken Sandwich
CALS: 451
PROTEIN: 51g
FAT: 7g
CARBS: 50g

Veggie Boat
CALS: 90
PROTEIN: 1g
FAT: 0g
CARBS: 22g

According to: http://www.justdietnow.com/restaurants/buffalo-wild-wings.html
http://www.nutrition-charts.com/buffalo-wild-wings-nutrition-information/ 

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