Showing posts with label bodybuilding. Show all posts
Showing posts with label bodybuilding. Show all posts

Monday, June 8, 2015

June 8th - June 14th

THIS WEEKS
BODYBUILDING.COM
EXCLUSIVE DEALS AND STEALS
NEW ITEM
- Features CHIA SEEDS and raw COCONUT concentrate
- 14 Aminos INCLUDING: BCAA Matrix and Alpha-Amino Complex

FLAVORS:
Chocolate Chip Brownie
Chocolate Chip Cookie Dough
Chocolate Peanut Butter Cup
Cinnamon Twist
White Chocolate Raspberry

PROMO CODE:  LP6UC20
- Fat Absorbing Liquid Capsules
- Activates Metabolism
- Burn Extra Calories
- Hours of Energy and Alertness




PROMO CODE: AFREAK25
- Healthy Cortisol Levels
- Muscle Repair
- L-Carnitine, BCAAs, L-Glutamine, L-Theanine, Astragin
PROMO CODE: SDBCAA25
- Stimulate Protein Synthesis
- Muscle Growth
- Energy Production
- Fuel your workouts
- Promote Muscle Gain
- Increase Strength, Performance, and Recovery
- Energy, Endurance, Maximum Strength
- Focus, Muscular Strength, and Power

Monday, June 1, 2015

June 1st- June 7th

BODYBUILDING.COM
THIS WEEK 'S
EXCLUSIVE OFFERS!
 
DONT MISS THE 4 HOUR FLASH SALE!!
 
 
PROMO CODE:  LP6UC20
- Fat Absorbing Liquid Capsules
- Activates Metabolism
- Burn Extra Calories
- Hours of Energy and Alertness
 
4 HOUR FLASH SALE!!!
(( JUNE 3rd 12pm-3pm ))
 
 
 
PROMO CODE: AFREAK25
- Healthy Cortisol Levels
- Muscle Repair
- L-Carnitine, BCAAs, L-Glutamine, L-Theanine, Astragin
 
 
PROMO CODE: SDBCAA25
- Stimulate Protein Synthesis
- Muscle Growth
- Energy Production
 
 
 
- Energy
- Strength
- Focus
- Intensity
 
 
CASEIN PROTEIN
- Slow Digesting
- 10g Amino Acids per serving
 
 

Saturday, May 30, 2015

GRUB ON-THE-GO

 
I've put my Paleo practice to the test
quite a few times already at multiple restaurants.
I'm sure most of you have either heard of
or visited these chains before : ) 
 
My experience was a lot easier than I had presumed!
 
When looking at the menu (BEFORE HAND: Always look at the menu before you decide/arrive to prepare yourself and have options already laid out), I knew I would not be able to order any type of "wrap" "burrito/taco" "crepe" "pancake" "BBQ" ...you get the point. My acquired plan of action became looking at the "ENTREE PLATE" sections along with side options and possible substitutes.
 
TAKE A LOOK!
-----------------------------------------------
TGIFridays
 
Grilled Chicken Cobb Salad
 
Balsamic Glazed Chicken
Salad (with balsamic dressing)
Sweet Potatoes // Asparagus // Broccoli
 
* Fruit for dessert (FIND YOUR INNER WILL POWER PEOPLE!)**
 
 
Panera Bread
 
TIS THE SEASON !! it's bacccckkk, yahhooo.
Strawberry Poppy seed Chicken Salad
"Chicken raised without antibiotics, romaine, fresh strawberries, blueberries and pineapple, mandarin oranges and pecans with fat-free poppy seed dressing. "

**Sub for Balsamic Dressing and NO SIDE**
 
 
Wildberry Café
 
Create Your Own Omelette
Eggs / Avocado / Chicken Sausage / Broccoli
 
*Sub for fruit instead of toast & pancakes*
 
 
Corner Bakery
 
All American Scrambler
Freshly scrambled eggs with three strips of applewood smoked bacon.
 Substitute chicken apple sausage for an additional charge.
 
*Sub for Chicken Apple Sausage and Fruit side**
 
-----------------------------------------------
 
" Counting calories becomes completely unnecessary
 when your food doesn't come with labels "
 

Monday, May 25, 2015

May 25th - May 31st

This weeks EXCLUSIVE
 --------------------------------------------------

PHARMAFREAK- FLEX FREAK
- Vitamin and Mineral Complex
- Supports Joint Health
- Repairs and Builds Cartilage
PROMO CODE: PFFLEX25

SD PHARMACEUTICALS - CLA
- Increase Energy
- Produces FAT FIGHTING cells
- Support Immune Function
-Reduce Hunger
- Aids in Cardiovascular Functioning
PROMO CODE: SDCLA25

MUSCLETECH- PHASE 8 PROTEIN (2lb)
1 SCOOP: 150 Cals / 2g Fat / 7g Carbs / 26g Protein
FLAVORS:
Cookies and Cream
Milk Chocolate
Peanut Butter Chocolate
Strawberry
Vanilla
White Chocolate

MUSCLETECH-
 HYDROXYCUT HARDCORE ELITE /
NEXT GEN / or STIM FREE
ELITE:
WEIGHTLOSS CAPSULES
-  Coleus Forskohlii: Delivers a dose of the cutting-edge ingredient coleus.
- Green Coffee: key weight loss ingredient shown to be effective in two scientific studies.
-Caffeine Anhydrous - shown to enhance energy and thermogenesis.
-Yohimbe - potent ingredients that contribute to a one-of-a-kind sensory experience
NEXT GEN:
WEIGHTLOSS CAPSULES
Caffeine Anhydrous: Triggers thermogenesis, increase energy and enhance focus.
- Coleus extract (as Coleus forskholii): Ancient subtropical herb supplying forskolin.
- Blue scullcap (as Scutellaria lateriflora): contributes to the unique, unparalleled sensory effect.
STIM FREE:
WEIGHTLOSS CAPSULES
- Hydroxycut Elite WITHOUT Stimulants

EVLUTION NUTRITION: ENGN PRE-WORKOUT
- Improved Focus
- Rapid Strength and Endurance
-Enhanced Vitamin Complex
BSN - SYNTHA-6 HYPER FX PROTEIN (5LB)
with a free Hyper FX Pre-Workout
- Buy One PROTEIN (5;b)  Get a Free PRE-WORKOUT

Wednesday, May 20, 2015

Ch-Ch-Ch-Chia Bowl

CHIA BREAKFAST BOWL
(pale friendly)


Ingredients
Frozen Blueberries
2tbsp Chia Seeds
1tbsp Flax Seeds
1c Almond Milk

TOPPINGS
1/2 Graze "Super Fruit" Punnet
Cashews




Directions
1. Blend all ingredients together
2. Let sit for about 20 minutes, this lets the chia seeds expand and
thicken the mixture
3. Top with desired toppings! 


**TIP:
** If you would like your breakfast bowl to be more thick,
add more chia seeds and let sit longer


Monday, May 18, 2015

May 18th - May 24th

EXCLUSIVE WEEKLY OFFERS! 

BSN - BCAA
BUY ONE GET ONE FREE!! (30 serving)
MAY 18th and MAY 19th ONLY!
Zero Calories & Zero grams of Sugar
Helps with:
Muscle Recovery
Glycogen Resynthesis
Muscle Endurance 



Beast Sports Nutrition
Creature Powder - Creatine 
Strength, Endurance, and Muscle Recovery 


NUTREX
Outlift-  Pre Workout
Promo Code: OTLFT20


OPTIMUM NUTRITION
Gold Standard 100% Whey Protein
5lb for $57.99 



RSP Nutrition
DyNO - Pre-Workout


Tuesday, January 13, 2015

SUPPLEMENT SIDE KICK #1

BEAST SPORTS NUTRITION
Amphetalean Powder
 
 
 
- Boosts PRE-WORKOUT Nutrient Levels
- Burns Body FAT
- INCREASES daily ENERGY
- Controls APPETITE
- Enhances FOCUS and CONTROL
 
 
Amphetalean® is an energy formula that boosts energy levels and keeps them constant.
Some rely on Ampetalean® as their pre-workout booster,
others use it to burn fat and promote weight loss, while a third group
 takes Amphetalean® during the day to increase mental acuity
 
 
The Ingredients and HOW they work together!
 
Thiamine and Niacin are key Vitamins that are combined with caffeine to power a person’s body all workout long. To support a healthy metabolism,
 
Amphetalean® contains the perfect blend of Razberi-K®, Evodiamine, Hordenine and cAMP to elevate body temperature which allows the burning of extra calories and fat.
 
Amphetalean® is fortified with Beta PEA, Ginkgo Biloba, and an all-new Nelumbo Nucifera ingredient.
 
Together, they act as a mild stimulant to keep the mind sharp, focused, and on task.
 
 
My Review !
 
FIRST, I am a BIG, FAT BABY when it comes to taking pills. When I was introduced to a FAT BURNING POWDER, I was ecstatic : ) SO, I ordered them as a little trial and error to see what I thought.
 
The only fat burner I had taken before this product was SHREDHERS pills. With a lot of water and concentration, I was able to take these pills (yet, I was miserable at the time). I had mixed emotions about the ShredHerz fat burning pills. About 10 minutes after taking one pill, in the midst of my working, my body would become very hot, my heart would race and often I would feel jittery. I got use to these effects, however I HAD to make sure I had a little bit a food in my system because I would feel nauseous otherwise.
 
BEAST SPORTS NUTRTION does not give me these side effects, which I am very pleased with. I started taking a scoop of powder as a pre-workout until I realized the directions suggested this as a "dietary" supplement rather than a "pre-workout" supplement. Therefore, I started to use this product as a way to hold me over until my next meal, in which it is very helpful in doing.
 
I WOULD recommend this product to those looking for appetite control, mental focus, and energy. OH AND, the flavor (orange cooler)... freaking AWESOME. Tastes like Kool-Aid!
 
Amphetalean Powder stays TRUE to its purpose

Saturday, January 10, 2015

DONT FORFEIT YOUR DIET @ BWW


HEADING TO BUFFALO 
WILD WINGS TO CATCH A GAME?
⠀-- DONT FORFEIT YOUR DIET! --



⛔️LETS TALK SAUCE⛔️
These condiments range from 30 to 320 calories, so pick precisely!! 
If you MUST have a sauce, stick to SWEET BBQ, MEDIUM, HOT BBQ, MILD, or SPICY GARLIC

 ✳️my suggestion> Try out the DRY RUBs they are all 5 calories or less,
 fat free, under 2g carbs AND DELICIOUS.
FLAVORS: Salt & Vinegar, Chipotle BBQ, Buffalo, Desert Heat, Lemon Pepper


⛔️LETS TALK FOOD⛔️
2 Grilled Chicken Buffalitos with Salt & Vinegar Dry Rub AND a side salad🍃
🚫(No Dressing / Cheese / Sour Cream)

✳️my suggestion> Bring your own dressing!!
( I brought my own little cup of Walden Farms dressing )


----MACROS ---
317Cals, 48g Carbs, 6g Fat, & 26g Protein



OTHER GREAT GO-TO's

Naked Tenders (6)
CALS: 260
 PROTEIN: 10G
 FAT: 12G 
CARBS: 34G

GardenBurger
CALS: 250
PROTEIN 40g
FAT 5g
CARBS 63g

Grilled Chicken Sandwich
CALS: 451
PROTEIN: 51g
FAT: 7g
CARBS: 50g

Veggie Boat
CALS: 90
PROTEIN: 1g
FAT: 0g
CARBS: 22g

According to: http://www.justdietnow.com/restaurants/buffalo-wild-wings.html
http://www.nutrition-charts.com/buffalo-wild-wings-nutrition-information/ 

Friday, November 21, 2014

Peanut Butter Protein Snack!

  


I made this recipe to bring to James and I's 
table recruiting for our 
BENCH-A-THON event that we are putting on
 sponsored by BodyBuilding.Com





RECIPE: 

REACTIONS
  
Roomie LOVED it-

Strangers LOVED it-