I am sure I am not the only one that is
MOTIVATED BY RESULTS
In order to see results you need to take all pre-cautions
to factors that are limiting you from achieving these results
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SUGAR IS BAD, in a lot of
different areas of one's life:
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My Motto To Live By:
** IF YOU DONT HAVE IT
YOU WONT EAT IT **
In this case, I did a little cabinet clean sweep and gathered
all of my CHOCOLATEY DELICIOUS DESSERTS that I find myself
snacking on at night.
BYE BYE REFINED!!
in the garbage you go
( or in my roommates cabinet if they claim within 24 hours! )
Pictured Demons:
French Toast Cereal
Fudge
Chocolate Bar
Peanut Butter Chocolate Fannie May
Girl Scout Cookies (..very hard to part)
Teddy Grahams
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MY MOTIVATORS
ACHIEVEMENT, GROWTH, POWER, and INCENTIVE
Achievement: Improving skills and proving competency to others.
--> These people are motivated by personal accomplishment,
recognition from others, and the search for positive feed back
Growth: Desire for personal growth and change, using workout time as a break to focus on yourself and improving your well-being
--> These people are motivated to change their lifestyle, feel better about
themselves, and discover a new identity.
Power: Desire to determine and create your ideal outcome that you want to achieve and take control of your life.
--> These people set realistic and attainable weekly and/or monthly goals.
They also vary their workouts and do what they WANT to do in order to accomplish the set goal.
Incentive: This motivation involves REWARDS
--> These people are motivated by the rewards obtained once the goals
have been met. They enjoy the feeling of tackling their fitness goals and earning
that CHEAT MEAL on saturday ; )
