Showing posts with label #peanutbutter. Show all posts
Showing posts with label #peanutbutter. Show all posts

Wednesday, May 6, 2015

PROTEIN PARFAIT REMIX

PROTEIN PARFAIT 
REMIX
Put my own spin on the usual "fruit parfait"


INGREDIENTS:
Non-Fat Plain Greek Yogurt
1/2 Banana
.5 Scoop BPi STRAWBERRY CAKE PROTEIN POWDER (for the win)
.5 VANILLA ALMOND CRUNCH QUEST BAR (for the win x2)

TOPPED WITH -- 
WALDEN FARMS Chocolate Sauce ( 0 CALORIE )
ShurFine Natural Peanut Butter



TOP SECRET TIPS:
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1. Mixing Protein Powder with Yogurt is the next best thing, not kidding. 
PLAIN yogurt + Flavored Protein saves you TONS AND TONS of sugar while giving you additional grams of protein!! 
(don't believe me? go read the nutrition labels next time you're shopping!)


-----------------------------------


2. Take a quest bar, break it into pieces, place it on a non-stick baking sheet,
broil for 4-6 minutes. 
TA-DA!! 
HOMEMADE CEREAL/COOKIE CRISPS with only 1g Sugar :)




Thursday, January 22, 2015

SIDE KICK #2 PROTEIN

S.A.N RAWFUSION
S.A.N RAWFUSION

…all together now!!… S.A.N RAW FUSION

yes, what we did right there.. was a chant

I will NEVER, and i repeat, NEVE
convert to any other protein. 
I am in love and have discovered my
protein swolemate.

Let me try to win you over with a picture..


OKAY, it may be a little hard to see. 
What we have here is…

1 SERVING - 1 SCOOP
116 Calories A.K.A Energy
0.7g FAT
5g CARBS
1g SUGAR (raise the roof)
21g PROTEIN

Have I won you over..? 
No?
How about this

FLAVOR CHOICES
Vanilla Bean, Banana Nut, Peanut Butter Chocolate Fudge

Won over now?!
Here is a direct link to make your purchase
($27 for 2lbs)

For those of you that would like more information
on my friend S.A.N, please continue reading

LONG STORY SHORT
I've taken WHEY PROTEIN for years… 
and I've had SKIN PROBLEMS for years…
THEREFORE; I NO LONGER USE WHEY BASED PROTEIN

EDUCATE YASELF
What is whey?
There are TWO proteins found in cows.. WHEY and CASEIN
Whey is a by-product of CHEESE-making.
THEREFORE…Whey is Dairy and Dairy is known to cause Acne.

WAIT, theres more! 
There is a super de-duper secret hormone in Whey
that (we think) causes acne as well. It goes by the name of
IGF-1 (Insulin-like Growth Factor 1) 

IGF-1 is fed to babies and baby cows to make them grow fast and make humans
build muscle faster (Hence the reason body builders use whey)

IGF-1:
- makes your skin produce excess oil
-tells your skin cells to multiply too fast
-glues dead skin cells together inside of your pores before 
they can escape normally (meaning more clogged pores)

S.A.N RAWFUSION

is a PLANT BASED protein made up of
PEA PROTEIN ISOLATE, RICE PROTEIN ISOLATE
and ARTICHOKE PROTEIN POWDER
- VEGAN
- LACTOSE&GLUTEN FREE
- NO YEAST, WHEAT, SUGAR, SOY,
DAIRY, FISH, or PRESERVATIVES



It is a wonderful product. I absolutely love the taste, 
the thickness, the macros, the price
EVERYTHING


TIP:
Put 1/2 scoop of banana nut protein
in your cereal
YOURE WELCOME