FLOURLESS Banana Nut Bread

FLOUR-LESS

BANANA NUT BREAD

Myself along with James, 

(the UW- Madison Male BBCOM Campus Ambassador)

had a BCAA's sampling at the local Anytime Fitness

 on Campus last night.

I figured, in the spirit of VALENTINES DAY, I'd make

a little sweet treat for my fellow gym-goers

THESE MUFFINS, were a complete hit.

 I was pleasantly surprised at the amount of people to

 show interest in this recipe.

 SO, HERE IT IS--

INGREDIENTS

1 Scoop Banana Nut Protein Powder

(I used plant based RAW FUSION SANNATION)

1 Scoop Vanilla Protein Powder

(I used plant based RAW FUSION SANNATION)

3 Egg whites

1/2tsp Banana Extract

(I used Vanilla extract)

1/4c Splenda

1/3c Water

DIRECTIONS

1. Whisk egg whites, extract and water.

2. Combine dry ingredients

3. Slowly mix dry ingredients into wet ingredients until

fully blended together

4. OPTION: Pour into mini loaf pans OR pour

into a muffin tin (like I did)

5. Bake for 12 minutes at 325 degrees F. 

RECIPE FROM bodybuilding.com

Low Carb Banana Nut Muffins

Low Carb Banana Nut Muffins

SO, we had a little potluck in one of 

my classes and I HAD to take a picture

of what people brought because this was typical

through-out the entire semester : (

Donuts, Donuts, and MORE DONUTS

Thank gosh the professor came through

with some egg veggie quiche and of course

I brought these delicious Banana Nut Muffins

from BODYBUILDINGCOM

WHATCHA NEED:

1 Banana

1/4C Vanilla Protein Powder

3tbsp Almond Butter (or different nut butter)

1tsp Coconut Oil

1/4C Almonds

1 egg

1tbsp Coconut Flour (I used almond flour)

1tsp Cinnamon

1/2 tsp Baking powder

DIRECTIONS:

*Preheat oven to 350 degrees

*Blend all ingredients together until smooth

*Pour batter into muffin tin

*Back for about 20 minutes or until muffins

are cooked through! 

NUTRITION

Not too Shabby : )

Check out more healthy

recipes HERE HERE HERE

 recipe brought to you by BODYBUILDINGCOM