Low Carb Banana Nut Muffins

Low Carb Banana Nut Muffins

SO, we had a little potluck in one of 

my classes and I HAD to take a picture

of what people brought because this was typical

through-out the entire semester : (

Donuts, Donuts, and MORE DONUTS

Thank gosh the professor came through

with some egg veggie quiche and of course

I brought these delicious Banana Nut Muffins

from BODYBUILDINGCOM

WHATCHA NEED:

1 Banana

1/4C Vanilla Protein Powder

3tbsp Almond Butter (or different nut butter)

1tsp Coconut Oil

1/4C Almonds

1 egg

1tbsp Coconut Flour (I used almond flour)

1tsp Cinnamon

1/2 tsp Baking powder

DIRECTIONS:

*Preheat oven to 350 degrees

*Blend all ingredients together until smooth

*Pour batter into muffin tin

*Back for about 20 minutes or until muffins

are cooked through! 

NUTRITION

Not too Shabby : )

Check out more healthy

recipes HERE HERE HERE

 recipe brought to you by BODYBUILDINGCOM

THANKSGIVING RECIPES

Healthy Thanksgiving Day Recipes

from BODYBUILDINGCOM

(apples still need to be filled ^)

CAULIFLOWER MASHED POTATOES

Ingredients:

Cauliflower

1/4C Milk

1/8C Butter

Salt & Pepper

2 Cloves Garlic

1/2tsp Garlic Powder

1/4C Parmesan Cheese

Directions:

1. Cut off stems of cauliflower & steam

in microwave for 4 minutes 

2. Place all ingredients into food

processor (including cauliflower)

3. Add milk and cheese to meet

desired consistency 

SWEET POTATO CHIPS

Ingredients:

Sweet Potatoes (I used 3)

Brown Sugar

Cinnamon

Coconut Oil

Directions:

1. Peel and slice sweet

potatoes into thin slices

2. Place all ingredients into a bowl (including sweet

potatoes) & Shake well to evenly coat

3. Preheat oven to 375degrees

4. Bake 7-10 minutes until crisp-tender

BAKED APPLES

Ingredients:

Gala Apples

2/3C Oats

1/2C Walnuts

2 tbsp coconut oil

1/8c Honey

Cinnamon 

Lemon Juice

Directions:

1. Core apples and cut large hole

into top (do not go through to bottom)

2. Push removed apple into bottom of the hole

(if needed to fill in hole)

3. Evenly coat inside of apple with lemon juice

to avoid browning

3. Mix remaining ingredients together into a bowl

4. Fill apples and bake at 375 for 20-25 minutes. 

FOR MORE RECIPES VISIT

www.bodybuilding.com