April 27th - May 3rd

THIS WEEK ONLY!!

 BODYBUILDING.COM

EXCLUSIVE OFFERS

(April 27th - May 3rd )

20% OFF NUTREX MUSCLE INFUSION
PROMO CODE: 20MINFUSION
2lb or 5 lb
Flavors: Chocolate, Chocolate Banana Crunch
Chocolate Peanut Butter Crunch, Vanilla 

PHARMAFREAK

25% OFF PHARMAFREAK AMINOS

Flavors: Blue Raspberry & Tropical Fruit Punch

PROMO CODE: 25PFAF

PHARMAFREAK

BUY ONE GET ONE 50% OFF 

(Any PharmaFreak Product)

PRE-WORKOUT, FAT BURNERS, BCAAS, CLOTHING

& CREATINE

MUSCLEPHARM 

$5 Off MusclePharm Hardcore Diesel,

 Gainz, or Wreckage

Pre-Workout, BCAA's, PROTEIN

RSP NUTRITION

-DINO PRE WORKOUT-

BUY ONE GET ONE FREE

Flavors: Fruit Punch, Lemonade, Strawberry

April 13-19th 2015

THIS WEEKS EXCLUSIVE DEALS

at BODYBUILDING.COM

April 13th-19th

TOP DEALS HIGHLIGHTED!!

BUY ONE Syntha-6 Protein (2.91lb) GET ONE 50% OFF 

$29.99 

FLAVORS: 

Banana, Chocolate Cake Batter, Chocolate Chip Cookie Dough, 

Chocolate Milkshake, Chocolate Mint, Chocolate Peanut Butter, Cinnamon Bun,

 Cookies and Cream, Mocha, Orange Smoothie, Strawberry and Vanilla 

BUY ONE M.R Vortex, Best Protein, Best Creatine, or BCAA GET ONE FREE

48 HOUR SALE ONLY!!!

Monday & Tuesday ONLY

BUY 2 Cellucor Alpha Amino GET ONE FREE

FLAVORS:

Fruit Punch, Grape, Blue Razz, Lemon Lime, Watermelon

15% OFF Optimum Nutrition HYDROWHEY

- Purified, Hydrolyzed, Enhanced

- 30g Protein

- 9g BCAAs

- Contains ACTITOR peptides, Digestive enzymes, and 

Enhanced Utilization

20% off PharmaFreak SUPER FREAK Pre-Workout

AFFILIATE EXCLUSIVE PROMO CODE: PFSF20

- Mind and Muscle Stimulant

- Anti-Fatigue

-Cognitive Focus 

- Anti-Stress

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-Multi Vitamin

20% off LIPO-6 Black HERS Ultra Concentrate

AFFILIATE EXCLUSIVE PROMO CODE: 20LIP6

- Energy & Focus

- Appetite Control

- Fat Metabolism/Thermogenesis 

BUY ONE GoFit Item GET ONE FREE ITEM

Low Carb Banana Nut Muffins

Low Carb Banana Nut Muffins

SO, we had a little potluck in one of 

my classes and I HAD to take a picture

of what people brought because this was typical

through-out the entire semester : (

Donuts, Donuts, and MORE DONUTS

Thank gosh the professor came through

with some egg veggie quiche and of course

I brought these delicious Banana Nut Muffins

from BODYBUILDINGCOM

WHATCHA NEED:

1 Banana

1/4C Vanilla Protein Powder

3tbsp Almond Butter (or different nut butter)

1tsp Coconut Oil

1/4C Almonds

1 egg

1tbsp Coconut Flour (I used almond flour)

1tsp Cinnamon

1/2 tsp Baking powder

DIRECTIONS:

*Preheat oven to 350 degrees

*Blend all ingredients together until smooth

*Pour batter into muffin tin

*Back for about 20 minutes or until muffins

are cooked through! 

NUTRITION

Not too Shabby : )

Check out more healthy

recipes HERE HERE HERE

 recipe brought to you by BODYBUILDINGCOM

Lower Body Exercises for Beginners

Beginner moves to target

the booty and leg muscles!

Took Mama to the gym with me to help

her target her trouble areas.

Legs, booty, calves…basically overall lower body!

The workout we completed:

3 SETS OF EVERYTHING

10 barbell squats

10 narrow barbell squats

10 deadlifts

10 (each leg) alternating lunge

20 calf raises

10 sumo squats on tippy toes