Kay's Day - Meal Ideas #2

KAY'S DAY

Daily Meal Ideas:

BREAKFAST

(Post Workout)

Berry Smoothie

1 Scoop Bpi Strawberry Protein Powder

4oz Banana

2oz Frozen Strawberries

3oz Frozen Blueberries

.25oz Flax Seed

.25oz Almonds

Green-On-The-Go "ItWorks" Packet

Nutrition

378 Calories / 43g Carbs / 10g Fat / 28g Protein

LUNCH

Asian Grilled Chicken Chopped Salad

(Noodles and Company)

And a Clementine

Nutrition

502 Calories / 50g Carbs / 22g Fat / 34g Protein

(jk about the egg, I used TWO egg whites)

SNACK

Mexican Egg Scramble

2 Egg whites

1 slice cheese

30 g Avocado

.5Tbsp Diced Tomatoes

Nutrition

123 Calories / 5g Carbs / 5g Fat / 15g Protein

DINNER

2 Skinny Sizzlers Apple Chicken Sausage

3 oz Sweet Potatoes

80 g Broccoli

Walden Farms 0 CALORIES Barbecue Sauce

Nutrition

270 Calories / 31g Carbs / 5g Fat / 28g Protein

DESSERT

MASSIVE CAKE, Single Serving Dessert

1 Scoop BBCOM Cookies & Cream Protein

1tbsp Cocoa Powder

1/4tsp Baking Soda

1/4tsp Baking Powder

1 Egg white

1tbsp Almond Milk

1tbsp Almond Butter

Nutrition: 

214 Calories / 10g Carbs / 7g Fat / 31g Protein 

Topping Options:

Chocolate Peanut Butter Arctic Zero 

70g: 43Calories / 8g Carbs / 0g Fat / 4g Protein

Yoplait Non-Fat Plain Greek Yogurt

1/2C: 65 calories / 6g Carbs / 0g Fat/ 11g Protein

Walden Farms Chocolate Syrup

0 calories / 0g Carbs / 0g Fat / 0g EVERYTHING

FLOURLESS Banana Nut Bread

FLOUR-LESS

BANANA NUT BREAD

Myself along with James, 

(the UW- Madison Male BBCOM Campus Ambassador)

had a BCAA's sampling at the local Anytime Fitness

 on Campus last night.

I figured, in the spirit of VALENTINES DAY, I'd make

a little sweet treat for my fellow gym-goers

THESE MUFFINS, were a complete hit.

 I was pleasantly surprised at the amount of people to

 show interest in this recipe.

 SO, HERE IT IS--

INGREDIENTS

1 Scoop Banana Nut Protein Powder

(I used plant based RAW FUSION SANNATION)

1 Scoop Vanilla Protein Powder

(I used plant based RAW FUSION SANNATION)

3 Egg whites

1/2tsp Banana Extract

(I used Vanilla extract)

1/4c Splenda

1/3c Water

DIRECTIONS

1. Whisk egg whites, extract and water.

2. Combine dry ingredients

3. Slowly mix dry ingredients into wet ingredients until

fully blended together

4. OPTION: Pour into mini loaf pans OR pour

into a muffin tin (like I did)

5. Bake for 12 minutes at 325 degrees F. 

RECIPE FROM bodybuilding.com

SIDE KICK #2 PROTEIN

S.A.N RAWFUSION

S.A.N RAWFUSION

…all together now!!… S.A.N RAW FUSION

yes, what we did right there.. was a chant

I will NEVER, and i repeat, NEVER 

convert to any other protein. 

I am in love and have discovered my

protein swolemate.

Let me try to win you over with a picture..

OKAY, it may be a little hard to see. 

What we have here is…

1 SERVING - 1 SCOOP

116 Calories A.K.A Energy

0.7g FAT

5g CARBS

1g SUGAR (raise the roof)

21g PROTEIN

Have I won you over..? 

No?

How about this

FLAVOR CHOICES

Vanilla Bean, Banana Nut, Peanut Butter Chocolate Fudge

Won over now?!

Here is a direct link to make your purchase

BUY ME BUY ME YAY

($27 for 2lbs)

For those of you that would like more information

on my friend S.A.N, please continue reading

LONG STORY SHORT

I've taken WHEY PROTEIN for years… 

and I've had SKIN PROBLEMS for years…

THEREFORE; I NO LONGER USE WHEY BASED PROTEIN

EDUCATE YASELF

What is whey?

There are TWO proteins found in cows.. WHEY and CASEIN

Whey is a by-product of CHEESE-making.

THEREFORE…Whey is Dairy and Dairy is known to cause Acne.

WAIT, theres more! 

There is a super de-duper secret hormone in Whey

that (we think) causes acne as well. It goes by the name of

IGF-1 (Insulin-like Growth Factor 1) 

IGF-1 is fed to babies and baby cows to make them grow fast and make humans

build muscle faster (Hence the reason body builders use whey)

IGF-1:

- makes your skin produce excess oil

-tells your skin cells to multiply too fast

-glues dead skin cells together inside of your pores before 

they can escape normally (meaning more clogged pores)

S.A.N RAWFUSION

is a PLANT BASED protein made up of
PEA PROTEIN ISOLATE, RICE PROTEIN ISOLATE
and ARTICHOKE PROTEIN POWDER
- VEGAN
- LACTOSE&GLUTEN FREE
- NO YEAST, WHEAT, SUGAR, SOY,
DAIRY, FISH, or PRESERVATIVES

It is a wonderful product. I absolutely love the taste, 

the thickness, the macros, the price

EVERYTHING

TIP:

Put 1/2 scoop of banana nut protein

in your cereal

YOURE WELCOME

Low Carb Banana Nut Muffins

Low Carb Banana Nut Muffins

SO, we had a little potluck in one of 

my classes and I HAD to take a picture

of what people brought because this was typical

through-out the entire semester : (

Donuts, Donuts, and MORE DONUTS

Thank gosh the professor came through

with some egg veggie quiche and of course

I brought these delicious Banana Nut Muffins

from BODYBUILDINGCOM

WHATCHA NEED:

1 Banana

1/4C Vanilla Protein Powder

3tbsp Almond Butter (or different nut butter)

1tsp Coconut Oil

1/4C Almonds

1 egg

1tbsp Coconut Flour (I used almond flour)

1tsp Cinnamon

1/2 tsp Baking powder

DIRECTIONS:

*Preheat oven to 350 degrees

*Blend all ingredients together until smooth

*Pour batter into muffin tin

*Back for about 20 minutes or until muffins

are cooked through! 

NUTRITION

Not too Shabby : )

Check out more healthy

recipes HERE HERE HERE

 recipe brought to you by BODYBUILDINGCOM