Black Bean Burger Patty

HAPPY SUMMER TIME : )

I have had the biggest taste for a black bean or falafel patty lately. 

So I finally decided to stop being lazy and create possibly THE most simple and easiest 

black bean burger in the entire world. 

I pretty much just threw stuff together with whatever I had. 

Most people would season with oregano, chili powder, onions, yada yada

but i didn't have any of that so, shout out to substitutions : )

INGREDIENTS:

1 Slice Toast

1can Black Beans

1 Egg White

2tsp Minced Garlic

Seasonings

2tsp Coconut Oil

(told you it was simple)

Directions: 

1. Take your slice of toast and process it

until its in breadcrumb form

2. Process black beans and seasonings

3. Add in breadcrumbs and egg whites

4. Pulse, pulse, pulse that processor

4. Heat coconut oil on skillet

5. Form 4 patties out of black bean mixture

6. Fry baby fry.

I put mine on a bed of lettuce and slice of cheese 

with some ketchup!

We All Eat &

 It Would Be a Sad Waste of

Opportunity to Eat Badly

- Anna Thomas

Breaded Chicken

Alright.. everyone gets cravings for bad fried greasy food

.. am i right? Thought so.

Well, this unbearable craving of greasy fried goodness occurred to me the other night..

AND THEN

 the easiest, lightest, bestest breading was born.

I don't recall ever seeing this done before, but it very well may have been.

Until I see someone else with this idea, I am taking all the credit

for how extremely BRILLLLLLIANT it is :)

INGREDIENTS

1 Rice Cake

Seasoning of your choose

( I used Mrs. Dash Garlic )

Chicken

Egg Whites

Breading Directions:

Place Rice Cake and Seasoning in food processor

Process until finely chopped and mixed!

Directions

1. Dip chicken into egg white

2. Cover with breading

3. Place on skillet with Coconut Oil

4. I placed mine a top some Carba-Nada Egg Fettuccine Noodles

I'm telling you guys, this breading is no joke.

 It's super light, low calorie, and will leave you feeling guilt-free! 

( 1 rice cake is only 35 calories )

( PS. watch the chicken, it tends to burn quickly…clearly :], oops. )

You won't regret it, you're welcome :)