Baked Honey Glazed Chicken

DINNER brought to you 

by BBCOM

Baked Honey Glazed Chicken

Ingredients

Chicken Breast

1tbsp Honey

1tbsp Balsamic Vinegar

Minced Garlic

Basil

Pepper

Directions:

Pre-heat oven to 375

Place Chicken in baking pan

Add ingredients into bowl and pour mixture onto chicken

Bake for 20-25 minutes

BAKED CHICKEN BENEFITS-

Protein Protein Protein >> fat loss, lean muscle

metabolism boost, and increased energy

For More Chicken Recipes from BodyBuilding.Com

Zucchini Chips

Ingredients

Zucchini

Sea Salt

Paprika

Directions

Preheat to 350

Grease cookie sheet

Cut zucchini into slices

Sprinkle each side with sea salt and paprika

Bake for 10 mins at 350

Set oven to broil, cook for 3-4 minutes

For More Savory Side Ideas from BodyBuilding.Com

Black Bean Burger Patty

HAPPY SUMMER TIME : )

I have had the biggest taste for a black bean or falafel patty lately. 

So I finally decided to stop being lazy and create possibly THE most simple and easiest 

black bean burger in the entire world. 

I pretty much just threw stuff together with whatever I had. 

Most people would season with oregano, chili powder, onions, yada yada

but i didn't have any of that so, shout out to substitutions : )

INGREDIENTS:

1 Slice Toast

1can Black Beans

1 Egg White

2tsp Minced Garlic

Seasonings

2tsp Coconut Oil

(told you it was simple)

Directions: 

1. Take your slice of toast and process it

until its in breadcrumb form

2. Process black beans and seasonings

3. Add in breadcrumbs and egg whites

4. Pulse, pulse, pulse that processor

4. Heat coconut oil on skillet

5. Form 4 patties out of black bean mixture

6. Fry baby fry.

I put mine on a bed of lettuce and slice of cheese 

with some ketchup!

We All Eat &

 It Would Be a Sad Waste of

Opportunity to Eat Badly

- Anna Thomas