3 INGREDIENT GRANOLA BARS

3-INGREDIENT

 GRANOLA BARS
(Paleo-Friendly, duh)

INGREDIENTS

4 Cups of Nuts and/or Seed

( I used chopped pecans, walnuts and almonds)

20 Dates

1/4c Egg Whites

2tbsp Cinnamon and Vanilla

DIRECTIONS1. Preheat oven to 350 degrees

2. In a large bowl, combine all ingredients

3. Prepare 9x13 pan, line with wax paper or

non-stick mat and spray with cooking spray.

4. Press nut mixture into bottom of the pan

5. Bake for 16-18 minutes. Let cool for 5 minutes.

6. Use pizza cutter to slice the bars into rectangles

APPLE PUMPKIN MUFFINS & Baking Substitutes

APPLE PUMPKIN 

MUFFINS

from BodyBuilding.Com

(Not all are shown in this picture! ^^ )

INGREDIENTS

1 Cup Canned Pumpkin

1/3C Unsweeted Applesauce

1 diced apple

1/2C Plain yogurt

3 egg whites

1C Oats

3/4C Almond Flour

1/4C Vanilla Protein Powder

1C Splenda

1tsp Baking Sode

1/4 tsp salt

1.5tsp Cinnamon

1/2tsp Pumpkin Spice

DIRECTIONS

1. Preheat oven to 350 degrees

2. Combine all ingredients into processor 

3. Pour mixture into tins

4. Bake for 15-20 minutes

5. Allow to cool

6. SERVE! 

7. Surprise and IMPRESS your roommates :)

BAKING SUBSTITUTES 

INCLUDED IN THIS RECIPE

I love baking substitutes, cause then

 I don't feel bad about eating 2..or 3

…or the whole batch

Applesauce INSTEAD OF Oil

Almond Flour INSTEAD OF All-Purpose Flour

Splenda INSTEAD OF Sugar

Yogurt INSTEAD OF Oil

FOR MORE PUMPKIN

RECIPES VISIT HERE HERE HERE

Black Bean Burger Patty

HAPPY SUMMER TIME : )

I have had the biggest taste for a black bean or falafel patty lately. 

So I finally decided to stop being lazy and create possibly THE most simple and easiest 

black bean burger in the entire world. 

I pretty much just threw stuff together with whatever I had. 

Most people would season with oregano, chili powder, onions, yada yada

but i didn't have any of that so, shout out to substitutions : )

INGREDIENTS:

1 Slice Toast

1can Black Beans

1 Egg White

2tsp Minced Garlic

Seasonings

2tsp Coconut Oil

(told you it was simple)

Directions: 

1. Take your slice of toast and process it

until its in breadcrumb form

2. Process black beans and seasonings

3. Add in breadcrumbs and egg whites

4. Pulse, pulse, pulse that processor

4. Heat coconut oil on skillet

5. Form 4 patties out of black bean mixture

6. Fry baby fry.

I put mine on a bed of lettuce and slice of cheese 

with some ketchup!

We All Eat &

 It Would Be a Sad Waste of

Opportunity to Eat Badly

- Anna Thomas