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FLAVORS:
Chocolate Chip Brownie

Chocolate Chip Cookie Dough

Chocolate Peanut Butter Cup

Cinnamon Twist

White Chocolate Raspberry

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Single Serving Chocolate Protein Cake

Single Serving

Chocolate Protein Cake

( NO OVEN REQUIRED !! )

INGREDIENTS:

1 tbsp Protein

3 tbsp Unsweetened Cocoa powder

1/2 tsp Baking Powder

1 tbsp Stevia

2 tbsp Unsweetend Apple Sauce

4 tbsp Unsweetened Almond Milk

DIRECTIONS:

Mix ALLLL ingredients together in a bowl

Microwave 60 to 90 seconds 

APPLE PUMPKIN MUFFINS & Baking Substitutes

APPLE PUMPKIN 

MUFFINS

from BodyBuilding.Com

(Not all are shown in this picture! ^^ )

INGREDIENTS

1 Cup Canned Pumpkin

1/3C Unsweeted Applesauce

1 diced apple

1/2C Plain yogurt

3 egg whites

1C Oats

3/4C Almond Flour

1/4C Vanilla Protein Powder

1C Splenda

1tsp Baking Sode

1/4 tsp salt

1.5tsp Cinnamon

1/2tsp Pumpkin Spice

DIRECTIONS

1. Preheat oven to 350 degrees

2. Combine all ingredients into processor 

3. Pour mixture into tins

4. Bake for 15-20 minutes

5. Allow to cool

6. SERVE! 

7. Surprise and IMPRESS your roommates :)

BAKING SUBSTITUTES 

INCLUDED IN THIS RECIPE

I love baking substitutes, cause then

 I don't feel bad about eating 2..or 3

…or the whole batch

Applesauce INSTEAD OF Oil

Almond Flour INSTEAD OF All-Purpose Flour

Splenda INSTEAD OF Sugar

Yogurt INSTEAD OF Oil

FOR MORE PUMPKIN

RECIPES VISIT HERE HERE HERE

PB2 COOKIES

PB2 COOKIES

+ an extra clip of my roommates reactions !

 INGREDIENTS

1/2 Cup Oat Flour

1/2 Cup PB2 (or Chocolate PB2)

1/4 Cup Unsweetened Applesauce

1/3 Cup Vanilla Protein Powder

1/2tsp baking soda

non-stick spray

DIRECTIONS

1. Preheat oven to 350

2. dry ingredients into zee bowl

3. mix egg & applesauce

4. combine dry and wet ingredients

5. spray baking sheet & shape to form cookies

6. Bake for 8-10 minutes

FOR MORE

Delicious & Nutritious Recipes

VISIT:

 www.bodybuilding.com/fun/bbmainnut.htm

AND… the moment you've all been waiting for, not only do I

get my roommate's reactions but I also make them guess

what is in them :)

(they know me so well)

                   

Grandma's Eclair Cake

I'm not sure if it's ONLY my Grandma's recipe so I'm not going

 to make a little claim to fame…

 but it is delicious and I had to re-make it for myself!

Simple little ingredient list; as healthy as I could get it :)

1C Unsweetened Almond Milk (use more if needed)

2 Packets Fat Free Vanilla Pudding Mix

1/2 Container of Fat Free Cool Whip

Reduced Fat Graham Crackers

Dark Chocolate Chip Morsels

Coconut Oil

Directions

1. Combine milk and pudding mix

2. Stir 1/2 container of cool whip into pudding mixture

3. Line dish with layer of graham crackers

4. Top with Pudding mixture

5. Line with another layer of graham crackers

6. Followed by a layer of Pudding Mixture

7. And a final layer of Graham crackers

8. Boil water in a pot on the stove

9. Place a heat-resistant bowl on top of the pot of boiling water

10. Heat coconut oil and chocolate chips in heat-resisitant bowl

11. Stir until completely melted 

12. Add chocolate on top of graham cracker layer 

13. Freeze for at least two layers; until graham crackers soften

ENJOY < 3

Chocolate Fudge & Midnight Munchies

I've had a fudge recipe I've been dying to make, so tonight was THE night! 

Above are the only ingredients you need!

- 1 Ripe Banana

- 1/4 cup Coconut Oil

- 1/2 tsp Cinnamon

-1 tsp Vanilla Extract

- 1/4 cup Cocoa powder

Mix all of these ingredients together and place in a bendable container.

I used this plastic tray used to make jello jelly beans.

Freeze mixture for several hours until it reaches fudge form.

LATE NIGHT HUNGER?

I am not opposed at all. I ALWAYS get hungry at night..who knows why.

Sometimes I go straight to bed for this reason because I know it's out of pure boredom. 

BUT

If you're going to eat something, be somewhat smart about it

Today I was craving frozen yogurt ALL DAY! So when I got home, in order to get rid of this craving, I constructed this tastyyy dessert. 

Frozen Cool Whip is SUCH a good substitute for ice cream (not the healthiest..but the most convincing). The flavor, temperature, and consistency makes you actually feel like you're eating ice cream. I topped it with blueberries, strawberries, and 1/2 tablespoon of homemade almond butter. 

**Although it's usually best to choose a snack that is high in protein that will fill you up fast

Example: cottage cheese, almonds, avocado, reduced fat cheese, etc. 

HOW TO PREVENT HUNGER AT NIGHT

1. Eat Small meals Frequently throughout the day

2. Increase fiber in your diet

3. Choose high-protein foods

4. Establish meal times and patterns

5. Know the difference between emotional/physical hunger vs. boredom

6. Eat dinner later

7. Stay busy