May 25th - May 31st

This weeks EXCLUSIVE

BODYBUILDING.COM OFFERS!

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PHARMAFREAK- FLEX FREAK

AFFILIATE EXCLUSIVE 25% OFF PROMO CODE

- Vitamin and Mineral Complex

- Supports Joint Health

- Repairs and Builds Cartilage

PROMO CODE: PFFLEX25

SD PHARMACEUTICALS - CLA

AFFILIATE EXCLUSIVE 25% OFF PROMO CODE

- Increase Energy

- Produces FAT FIGHTING cells

- Support Immune Function

-Reduce Hunger

- Aids in Cardiovascular Functioning

PROMO CODE: SDCLA25

MUSCLETECH- PHASE 8 PROTEIN (2lb)

BUY ONE GET ONE FREE

1 SCOOP: 150 Cals / 2g Fat / 7g Carbs / 26g Protein

FLAVORS:
Cookies and Cream

Milk Chocolate

Peanut Butter Chocolate

Strawberry

Vanilla
White Chocolate

MUSCLETECH-

 HYDROXYCUT HARDCORE ELITE /

NEXT GEN / or STIM FREE

BUY ONE GET ONE FREE

ELITE:

WEIGHTLOSS CAPSULES

-  Coleus Forskohlii: Delivers a dose of the cutting-edge ingredient coleus.

- Green Coffee: key weight loss ingredient shown to be effective in two scientific studies.

-Caffeine Anhydrous - shown to enhance energy and thermogenesis.

-Yohimbe - potent ingredients that contribute to a one-of-a-kind sensory experience

NEXT GEN:

WEIGHTLOSS CAPSULES

- Caffeine Anhydrous: Triggers thermogenesis, increase energy and enhance focus.

- Coleus extract (as Coleus forskholii): Ancient subtropical herb supplying forskolin.

- Blue scullcap (as Scutellaria lateriflora): contributes to the unique, unparalleled sensory effect.

STIM FREE:

WEIGHTLOSS CAPSULES

- Hydroxycut Elite WITHOUT Stimulants

EVLUTION NUTRITION: ENGN PRE-WORKOUT

BUY TWO GET ONE FREE

- Improved Focus

- Rapid Strength and Endurance

-Enhanced Vitamin Complex

BSN - SYNTHA-6 HYPER FX PROTEIN (5LB)

with a free Hyper FX Pre-Workout

BUY ONE GET ONE FREE HYPER FX

- Buy One PROTEIN (5;b)  Get a Free PRE-WORKOUT

Single Serving Chocolate Protein Cake

Single Serving

Chocolate Protein Cake

( NO OVEN REQUIRED !! )

INGREDIENTS:

1 tbsp Protein

3 tbsp Unsweetened Cocoa powder

1/2 tsp Baking Powder

1 tbsp Stevia

2 tbsp Unsweetend Apple Sauce

4 tbsp Unsweetened Almond Milk

DIRECTIONS:

Mix ALLLL ingredients together in a bowl

Microwave 60 to 90 seconds 

APPLE PUMPKIN MUFFINS & Baking Substitutes

APPLE PUMPKIN 

MUFFINS

from BodyBuilding.Com

(Not all are shown in this picture! ^^ )

INGREDIENTS

1 Cup Canned Pumpkin

1/3C Unsweeted Applesauce

1 diced apple

1/2C Plain yogurt

3 egg whites

1C Oats

3/4C Almond Flour

1/4C Vanilla Protein Powder

1C Splenda

1tsp Baking Sode

1/4 tsp salt

1.5tsp Cinnamon

1/2tsp Pumpkin Spice

DIRECTIONS

1. Preheat oven to 350 degrees

2. Combine all ingredients into processor 

3. Pour mixture into tins

4. Bake for 15-20 minutes

5. Allow to cool

6. SERVE! 

7. Surprise and IMPRESS your roommates :)

BAKING SUBSTITUTES 

INCLUDED IN THIS RECIPE

I love baking substitutes, cause then

 I don't feel bad about eating 2..or 3

…or the whole batch

Applesauce INSTEAD OF Oil

Almond Flour INSTEAD OF All-Purpose Flour

Splenda INSTEAD OF Sugar

Yogurt INSTEAD OF Oil

FOR MORE PUMPKIN

RECIPES VISIT HERE HERE HERE

Taco Pizza on Cauliflower Crust & Baked Sweet Potato

I have overcome many obstacles with

this so called "cauliflower crust", it sure

has given me a run for my money

BUT i am convinced that BodyBuilding.Com

has helped me perfect this masterpiece : ) 

TACO PIZZA

on BodyBuilding.Com Cauliflower Crust

INGREDIENTS: 

( ^ ^ Chopped up Cauliflower in food processor)

(for directions and full recipe

click here here here ! )

Even put the boyfriend to work!!

(after mixing all ingredients, shape into crust

on baking sheet ^ )

(Bake for 20min, before placing toppings ^ )

Taco Ingredients

- Salsa

-Ground Turkey-

- Shredded Mozzarella Cheese Stick

- Spinach

- Corn

- Avocado

If you're looking for a recipe 

that'll make you lick the plate clean...

(like this guy ^^^  )

Find the FULL RECIPE

 HERE HERE HERE !

FOR THE SIDE

we re-created  

BodyBuilding.Com CINNAMON

and BROWN SUGAR sweet potato chips!!

WHY EAT SWEET POTATOES!?

- BEST GO-TO CARB CHOICE

- Antioxidants

- Vitamin A

- Anti Inflammatory

- Vitamin C

- Blood Sugar Regulation

For MORE unique

ways to use Sweet Potatoes

CLICK HERE!

Fruit Salsa & Cinnamon Chips

Were you asked to bring a dish 

to a get together!? 

Think no more,

 BODYBUILDING.COM 

has provided

TONS of healthy and easy 

recipes to take along with you,

like this one…

Fruit Salsa

& Cinnamon Chips

INGREDIENTS

Fruit 

( I used 1 mango, 1 apple,

2 bananas, 1/2c unsweetend strawberries

& 1/2c unsweetend blueberries)

2tbsp Splenda

1tbs Brown Sugar

3tbsp Sugar-Free fruit spread

2tbsp Orange Juice

10 Whole Wheat Tortilla Shells

Cooking Spray

2tbsp Cinnamon

DIRECTIONS

1. In a large bowl, mix together fruit

2. Stir together Splenda, Brown sugar, sugar-free fruit spread

and orange juice

3. Pour this over fruit and toss until covered

4. Place in the fridge for at least 15 minutes

DIRECTIONS for CHIPS

1. Coat one side of each tortilla with cooking spray

and use pizza cutter to slice tortilla into strips

2. Lay strips on a baking sheet

3. Sprinkle with cinnamon and spray with  

cooking spray one more time

4. Back for 8-10 minutes at 350 degrees F 

(or until brown)

LAST BUT NOT LEAST

sit back and watch friends

devour all of it (:

CLICK HERE FOR MORE CROWD PLEASING RECIPES!!