GET YOUR FREE GRAZE BOX: KAYLAC4MP

WHAT'S THE CRAZE ABOUT GRAZE?

Christmas in my life, happens every other Monday

when the mail-man comes. I am not kidding you.

Ask my mom, my roommates, my boyfriend

…shoot you could even ask the mail-man himself. 

FOR ONLY $6

you get 4 EXCLUSIVE SNACKS,

tailored to your liking, 

& delivered to your door

 (on time, literally every other week.)

TAILORED TO YOUR LIKING:

You have the option of avoiding unwanted ingredients or 

identifying with a specific dietary preference.

ALL MY VEGANS, VEGETARIANS, 

GLUTEN SENSITIVES, 

PALEO ENTHUSIASTS, LACTOSE LOVERS, 

and HEALTH CONSCIOUS GO-GETTERS..

listen up, it's as simple as the click of a "view and trash" button: 

DELIVERED TO YOUR DOOR:

After you pick and choose your snacks and decide

on the frequency of deliveries, you then have this cute little

box en-route to your mailbox.

WHAT IF I HATE THE SNACKS?!

Well, you simply log onto your account and tell them that

you absolutely HATE it and to NEVER EVER send it to

you again, basically..

as simple as a click of the "trash" button when rating

your current box's snacks : )

(that is the box I received this week #PALEO)

OKAY I WANT IT, I WANT MY BOX NOW!!

WHAT DO I DO!?

First, calm yourself.

Second, visit www.graze.com

Third, use promo code

KAYLAC4MP

** see that? "offer reserved only for friends of grazers" **

So basically,

 you're welcome for being you Grazer friend.

if you don't know, now you know.

ENJOY!

Peanut Butter Protein Snack!

  

I made this recipe to bring to James and I's 

table recruiting for our 

BENCH-A-THON event that we are putting on

 sponsored by BodyBuilding.Com

RECIPE: 

REACTIONS

  

Roomie LOVED it-

Strangers LOVED it-

STOP BUYING SNACKS!

Stop buying over priced nut butters, granola bars and dried fruit, seriously. 

Those are the EASIEST snacks to make, really.. what are you thinking!?!!?

Lately I have been making all of my peanut, almond, sunflower seed, and cashew butters. I'm OBSESSED.

NUT BUTTER

All you need is 1. Food Processor and 2. Your choice of nut and/or 3. Flavoring

Directions:

1. Throw those puppies into a food processor

2. Sit and wait atleast 8 minutes for it to become a creamy texture.

Yes soo first its choppy, then crumbly, and when all hope has been lost

 that it's not going to get creamified... just keep waiting, I promise it will :)

In my cashew butter I made today I added some honey, cinnamon, sea salt, vanilla and coconut oil.

to make it 1. super creamy and 2. a little more sweet. 

It was extremely worth it, extremely yummy, MUCH more affordable, AND you can add whatever you'd like to it.

LARABARS

Larabars are one of a few granola bars that don't use unnecessary, hard to pronounce, unknown ingredients. They are delicious and all natural. 

So of course what did kayla do? Learned how to make them! 

WHAT YOU NEED TO DO

1. Choose a "paste", which usually a dried fruit works best

- Dried Blueberries

- Dried Cranberries

- Dates

-Raisins

- Dried pineapple

- Prunes

- Dried Apple

2. Choose your crunch

- Peanuts

- Almonds

- Cashews

- Pecans

-Walnuts

3. Choose a flavoring/extra

- Shredded coconut

- Flax

- Lemon

-Vanilla extract

-Almond extract

- Ginger spice

- Cinnamon

- Dark chocolate

DIRECTIONS

1. Place the chosen crunch into a food processor until it is finely chopped. 

2. Empty the crunch out of the food processor into a bowl

3. Place the chosen paste into the food processor and process until it becomes thick, while processing add in the chosen flavoring as well.

4. Empty food processor of the paste and flavoring, into the same bowl the nuts are in. 

5. Mix everything together and form into bite size bars

6. Place onto plastic wrap or parchment paper to refrain from stickiness. 

7. Refrigerate for at least 2 hours in order for bars to become sturdy. 

Chopped Almonds

Combined with cranberries and almond extract

1. Cranberry, Almond, Almond Extract (top)

2. Peanuts, dried apples, vanilla extract, topped with cinnamon (bottom)

APPLE CHIPS

This dehydrator is going to become my BEST FRIEND this semester. 

It is time consuming, but also very convenient when looking for something to replace a crunchy snack. 

Slice up some apples, pour some lemon juice on them, and let them hang out in this

handy little dehydrator for about 12 hours.

Put them in at like 9pm and by the time you wake up in the morning you'll have some tasty chips :)

I also stuck some blueberries in there, just to see what would happen. After 12 hours they were still a bit juicey, so next time I would possibly leave them in their longer. 

3 Ingredient Kale Chips

WHO LOVES SNACKING? me me me. Snacking is my weakness. 

When I start..I can’t stop.

Here’s a snack you can eat a ton of and not feel a single drop of guilt.

KALE CHIPS!
One bundle of kale cost me around $1 from Jewel

INGREDIENTS:
Kale
Olive oil
Seasonings

DIRECTIONS:

1. Preheat your oven to 350
2. Grease a baking sheet
3. Pick kale leaves from the stem and combine with olive oil and whatever your desired seasonings are. ( I used Italian seasonings and garlic powder )
4. If the baking sheet is completely full, bake for 9-11minutes.
5. Check every few minutes to be sure the chips haven’t burned.

If you LOVE Kale, you will love these…you’re welcome :)

 

WHY KALE !?