4 Ingredient Paleo Pizza Crust

SUPER-SIMPLE PALEO-PIZZA

GLUTEN /  SOY / NUT / SUGAR / DAIRY FREE 

Chris and I managed to get

our PIZZA fix last night, while still sticking to the plan!

INGREDIENTS
1/4c Coconut Flour

1tsp Baking Powder
12 Egg Whites
1tso Sea Salt / Herbs

DIRECTIONS
- Whisk Egg Whites
- Add flour, baking soda, & seasonings.

- Whisk to avoid clumps

- Pour into a pre-heated non-stick
skillet over low heat
- Flip once bubbles start to form

TOPPING DIRECTIONS:
- If using meat, pre-cook before placing on crust
- Once all desired ingredients are applied
- Bake for 10 minutes at 350

(( I topped mine with - garlic / artichokes / spinach 
pineapple / sausage ))

SO DELICIOUS!
Chris referred to the texture as "touching
a cloud" or a "pizza pancake"  HA! 
So no, these pizzas will not be crispy unless you make them very thin.
However I haven't tried making them that way, so I cannot
make any promises!! 


IF YOU PARTAKE IN CREATING A "pancake paleo pizza" 
PLEASE HASHTAG #KaysWay, 
so I can see your beautiful creation :)

3 INGREDIENT GRANOLA BARS

3-INGREDIENT

 GRANOLA BARS
(Paleo-Friendly, duh)

INGREDIENTS

4 Cups of Nuts and/or Seed

( I used chopped pecans, walnuts and almonds)

20 Dates

1/4c Egg Whites

2tbsp Cinnamon and Vanilla

DIRECTIONS1. Preheat oven to 350 degrees

2. In a large bowl, combine all ingredients

3. Prepare 9x13 pan, line with wax paper or

non-stick mat and spray with cooking spray.

4. Press nut mixture into bottom of the pan

5. Bake for 16-18 minutes. Let cool for 5 minutes.

6. Use pizza cutter to slice the bars into rectangles

3 Minute Paleo-Friendly English Muffin

THE WAIT IS OVER..

after 5 days of Paleo, I have already discovered

ways to ease my bread cravings. Haha!

 

MICROWAVE-ABLE PALEO

ENGLISH MUFFIN

 

 

 

INGREDIENTS:
1.5tbsp Almond Flour

2tbsp Coconut Flour

1 egg

1tsp butter

1/4tsp Baking Soda

Pinch of Salt

2tbsp Water

 

 

DIRECTIONS:

1. Mix all ingredients together in a ramekin

2. Microwave for 1.5 minutes

3. Flip muffin over

4. Microwave for another 1.5 minutes

5. Toast in toaster oven

6. Add preferred sandwich essentials

 

I added 1/2c Egg whites, Salsa, and Spinach

and a sliced green apple on the side : )

 

Breaded Chicken

Alright.. everyone gets cravings for bad fried greasy food

.. am i right? Thought so.

Well, this unbearable craving of greasy fried goodness occurred to me the other night..

AND THEN

 the easiest, lightest, bestest breading was born.

I don't recall ever seeing this done before, but it very well may have been.

Until I see someone else with this idea, I am taking all the credit

for how extremely BRILLLLLLIANT it is :)

INGREDIENTS

1 Rice Cake

Seasoning of your choose

( I used Mrs. Dash Garlic )

Chicken

Egg Whites

Breading Directions:

Place Rice Cake and Seasoning in food processor

Process until finely chopped and mixed!

Directions

1. Dip chicken into egg white

2. Cover with breading

3. Place on skillet with Coconut Oil

4. I placed mine a top some Carba-Nada Egg Fettuccine Noodles

I'm telling you guys, this breading is no joke.

 It's super light, low calorie, and will leave you feeling guilt-free! 

( 1 rice cake is only 35 calories )

( PS. watch the chicken, it tends to burn quickly…clearly :], oops. )

You won't regret it, you're welcome :)