Little Effort, Lots of Food

 

Breakfast

Omelet with "Toast"

 

Omelet

Cook 1 Egg + 2 Egg Whites

1/2 Avocado & Diced Tomatoes w/ Green Chilies  on Top

 

 

Danielle Walker's Against All Grain

World Famous Paleo Sandwich Bread:

Ingredients:

1 Cup Smooth Cashew Butter

(mine was homemade, THANKS MOM!)

4 Large Eggs

2tbsp Honey

 (Opt out if you do not want a sweet bread)

2.5tbsp Apple Cider Vinegar

1/4c Almond Milk

1/4c Bobs Red Mill Coconut Flour

1tsp Baking Soda

1/2tsp sea salt

 

Directions

1. Preheat oven to 300 degrees and grease

an 8.5 x 4.5 bread loaf pan

2. Separate Egg yolks from Egg whites in separate bowl

3. Beat egg yolks, cashew butter, honey, vinegar

and milk using mixer.

4. Beat egg whites in separate bowl until peaks form

 (I used a food processor)

5. Add dry ingredients to cashew mixture until combined

6. Add egg whites to mixture and beat until fully mixed

7. Pour mixture into pan and IMMEDIATELY place in oven

for 45-50 minutes

 

 

Lunch

 

Coconut Crusted Salmon Salad

Coconut Protein Shake

 

Shake:

MusclePharm CoCo Protein

Spinach

Shredded Coconut

Frozen Peaches

 

Salad:
Lettuce

Carrots

Blueberries

Coconut Crusted Salmon

Apple Cider Vinegar (as dressing)

 

**Coat salmon in shredded coconut and cinnamon.

** Grill on greased George Foreman grill

 

 

Dinner

 

Apple Chorizo Bake

Steamed Broccoli & Dinner "Roll"

 

Apple Chorizo Bake

4-5 Large Sausages

Chopped Sweet Potatoes

Chopped Apples

2 tbsp Minced Garlic

2tbsp Olive Oil

Thyme / Salt / Pepper

 

1. Preheat oven to 350

2. In a bowl, coat sweet potatoes and apples with garlic,

oil, and seasonings

3. Place mixture in oven-safe casserole dish

and bake for 20 minutes

4. Take mixture out of oven and top with Sausages (can be frozen)

5. Bake for another 25-30 minutes,

until sausage is fully cooked

 

Dinner "Roll"

See Single Serving English Muffin Recipe!

 

GRUB ON-THE-GO

 

I've put my Paleo practice to the test

quite a few times already at multiple restaurants.

I'm sure most of you have either heard of

or visited these chains before : ) 

 

My experience was a lot easier than I had presumed!

 

When looking at the menu (BEFORE HAND: Always look at the menu before you decide/arrive to prepare yourself and have options already laid out), I knew I would not be able to order any type of "wrap" "burrito/taco" "crepe" "pancake" "BBQ" ...you get the point. My acquired plan of action became looking at the "ENTREE PLATE" sections along with side options and possible substitutes.

 

TAKE A LOOK!

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TGIFridays

 

Grilled Chicken Cobb Salad

"Grilled balsamic-marinated all-natural chicken breast served over

 freshly chopped romaine with sliced avocado, grape tomatoes, hard-boiled egg,

applewood-smoked bacon and crumbled bleu cheese with your choice of dressing."

 

** No Cheese / Low Fat Balsamic Dressing (On The Side!!)**

 

 

United Center - Buffet

 

Balsamic Glazed Chicken

Salad (with balsamic dressing)

Sweet Potatoes // Asparagus // Broccoli

 

* Fruit for dessert (FIND YOUR INNER WILL POWER PEOPLE!)**

 

 

Panera Bread

 

TIS THE SEASON !! it's bacccckkk, yahhooo.

Strawberry Poppy seed Chicken Salad

"Chicken raised without antibiotics, romaine, fresh strawberries, blueberries and pineapple, mandarin oranges and pecans with fat-free poppy seed dressing. "

**Sub for Balsamic Dressing and NO SIDE**

 

 

Wildberry Café

 

Create Your Own Omelette

Eggs / Avocado / Chicken Sausage / Broccoli

 

*Sub for fruit instead of toast & pancakes*

 

 

Corner Bakery

 

All American Scrambler

Freshly scrambled eggs with three strips of applewood smoked bacon.

 Substitute chicken apple sausage for an additional charge.

 

*Sub for Chicken Apple Sausage and Fruit side**

 

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" Counting calories becomes completely unnecessary

 when your food doesn't come with labels "

 

3 INGREDIENT GRANOLA BARS

3-INGREDIENT

 GRANOLA BARS
(Paleo-Friendly, duh)

INGREDIENTS

4 Cups of Nuts and/or Seed

( I used chopped pecans, walnuts and almonds)

20 Dates

1/4c Egg Whites

2tbsp Cinnamon and Vanilla

DIRECTIONS1. Preheat oven to 350 degrees

2. In a large bowl, combine all ingredients

3. Prepare 9x13 pan, line with wax paper or

non-stick mat and spray with cooking spray.

4. Press nut mixture into bottom of the pan

5. Bake for 16-18 minutes. Let cool for 5 minutes.

6. Use pizza cutter to slice the bars into rectangles

3 Minute Paleo-Friendly English Muffin

THE WAIT IS OVER..

after 5 days of Paleo, I have already discovered

ways to ease my bread cravings. Haha!

 

MICROWAVE-ABLE PALEO

ENGLISH MUFFIN

 

 

 

INGREDIENTS:
1.5tbsp Almond Flour

2tbsp Coconut Flour

1 egg

1tsp butter

1/4tsp Baking Soda

Pinch of Salt

2tbsp Water

 

 

DIRECTIONS:

1. Mix all ingredients together in a ramekin

2. Microwave for 1.5 minutes

3. Flip muffin over

4. Microwave for another 1.5 minutes

5. Toast in toaster oven

6. Add preferred sandwich essentials

 

I added 1/2c Egg whites, Salsa, and Spinach

and a sliced green apple on the side : )