3 Minute Paleo-Friendly English Muffin

THE WAIT IS OVER..

after 5 days of Paleo, I have already discovered

ways to ease my bread cravings. Haha!

 

MICROWAVE-ABLE PALEO

ENGLISH MUFFIN

 

 

 

INGREDIENTS:
1.5tbsp Almond Flour

2tbsp Coconut Flour

1 egg

1tsp butter

1/4tsp Baking Soda

Pinch of Salt

2tbsp Water

 

 

DIRECTIONS:

1. Mix all ingredients together in a ramekin

2. Microwave for 1.5 minutes

3. Flip muffin over

4. Microwave for another 1.5 minutes

5. Toast in toaster oven

6. Add preferred sandwich essentials

 

I added 1/2c Egg whites, Salsa, and Spinach

and a sliced green apple on the side : )

 

Fruit Salsa & Cinnamon Chips

Were you asked to bring a dish 

to a get together!? 

Think no more,

 BODYBUILDING.COM 

has provided

TONS of healthy and easy 

recipes to take along with you,

like this one…

Fruit Salsa

& Cinnamon Chips

INGREDIENTS

Fruit 

( I used 1 mango, 1 apple,

2 bananas, 1/2c unsweetend strawberries

& 1/2c unsweetend blueberries)

2tbsp Splenda

1tbs Brown Sugar

3tbsp Sugar-Free fruit spread

2tbsp Orange Juice

10 Whole Wheat Tortilla Shells

Cooking Spray

2tbsp Cinnamon

DIRECTIONS

1. In a large bowl, mix together fruit

2. Stir together Splenda, Brown sugar, sugar-free fruit spread

and orange juice

3. Pour this over fruit and toss until covered

4. Place in the fridge for at least 15 minutes

DIRECTIONS for CHIPS

1. Coat one side of each tortilla with cooking spray

and use pizza cutter to slice tortilla into strips

2. Lay strips on a baking sheet

3. Sprinkle with cinnamon and spray with  

cooking spray one more time

4. Back for 8-10 minutes at 350 degrees F 

(or until brown)

LAST BUT NOT LEAST

sit back and watch friends

devour all of it (:

CLICK HERE FOR MORE CROWD PLEASING RECIPES!!

Mexican Spring Roll

 Had a taste for something with salsa and beans…. 

anddd the Mexican Spring Roll was created!

Whatcha need, what whatchaaa need!?

Ingredients:

1.5oz Chicken

1/8c Salsa

1/8c Black beans

1/8c Plain Yogurt (used as sour cream replacement)

1/2 Avocado

1 Spring Roll Wrapper

How to get shredded chicken: 

1. Boil 1 chicken breast

2. Once cooked all the way through, transfer to cutting board

3. Use a fork to shred chicken 

Directions

So there's not much to it.

1. Get the ingredients you'd like to place in your spring roll

2. Drench the spring roll wrapper in water, then transfer wrapper to rolling surface

3. Place ingredients on paper, and roll er' up! 

Disfrutar! 

(aka. Enjoy!)