Fruit Salsa & Cinnamon Chips

Were you asked to bring a dish 

to a get together!? 

Think no more,

 BODYBUILDING.COM 

has provided

TONS of healthy and easy 

recipes to take along with you,

like this one…

Fruit Salsa

& Cinnamon Chips

INGREDIENTS

Fruit 

( I used 1 mango, 1 apple,

2 bananas, 1/2c unsweetend strawberries

& 1/2c unsweetend blueberries)

2tbsp Splenda

1tbs Brown Sugar

3tbsp Sugar-Free fruit spread

2tbsp Orange Juice

10 Whole Wheat Tortilla Shells

Cooking Spray

2tbsp Cinnamon

DIRECTIONS

1. In a large bowl, mix together fruit

2. Stir together Splenda, Brown sugar, sugar-free fruit spread

and orange juice

3. Pour this over fruit and toss until covered

4. Place in the fridge for at least 15 minutes

DIRECTIONS for CHIPS

1. Coat one side of each tortilla with cooking spray

and use pizza cutter to slice tortilla into strips

2. Lay strips on a baking sheet

3. Sprinkle with cinnamon and spray with  

cooking spray one more time

4. Back for 8-10 minutes at 350 degrees F 

(or until brown)

LAST BUT NOT LEAST

sit back and watch friends

devour all of it (:

CLICK HERE FOR MORE CROWD PLEASING RECIPES!!

PB2 COOKIES

PB2 COOKIES

+ an extra clip of my roommates reactions !

 INGREDIENTS

1/2 Cup Oat Flour

1/2 Cup PB2 (or Chocolate PB2)

1/4 Cup Unsweetened Applesauce

1/3 Cup Vanilla Protein Powder

1/2tsp baking soda

non-stick spray

DIRECTIONS

1. Preheat oven to 350

2. dry ingredients into zee bowl

3. mix egg & applesauce

4. combine dry and wet ingredients

5. spray baking sheet & shape to form cookies

6. Bake for 8-10 minutes

FOR MORE

Delicious & Nutritious Recipes

VISIT:

 www.bodybuilding.com/fun/bbmainnut.htm

AND… the moment you've all been waiting for, not only do I

get my roommate's reactions but I also make them guess

what is in them :)

(they know me so well)

                   

Baked Honey Glazed Chicken

DINNER brought to you 

by BBCOM

Baked Honey Glazed Chicken

Ingredients

Chicken Breast

1tbsp Honey

1tbsp Balsamic Vinegar

Minced Garlic

Basil

Pepper

Directions:

Pre-heat oven to 375

Place Chicken in baking pan

Add ingredients into bowl and pour mixture onto chicken

Bake for 20-25 minutes

BAKED CHICKEN BENEFITS-

Protein Protein Protein >> fat loss, lean muscle

metabolism boost, and increased energy

For More Chicken Recipes from BodyBuilding.Com

Zucchini Chips

Ingredients

Zucchini

Sea Salt

Paprika

Directions

Preheat to 350

Grease cookie sheet

Cut zucchini into slices

Sprinkle each side with sea salt and paprika

Bake for 10 mins at 350

Set oven to broil, cook for 3-4 minutes

For More Savory Side Ideas from BodyBuilding.Com